How Many Protein Shakes Do You Drink A Day?

[curly2004]

How many and whats the calories?

[Nick_04]

I drink Optium Nutrition 100% Whey Protein and im totally guessing on the calories cause i never checked lol i think its around 95 or something. I drink that stuff 3 x a day

[franchise16]

How many and whats the calories?

2 or 3 and not sure about calories... not many i dont think

[Veritaz0609]

i drink about 1 1/2 scoops of ON's weigh each day.....I'm pretty sure its 120 calories in each scoop

[curly2004]

No added ingredients guys? Oats or Fruits?

[sparxxx13]

I drink 1 Whey shake with 2 cups of milk preworkout and 4 scoops of Cytogainer with 2 Cups of milk postworkout. It comes out to like 1350 calories.

[cellshot]

I drink Optium Nutrition 100% Whey Protein and im totally guessing on the calories cause i never checked lol i think its around 95 or something. I drink that stuff 3 x a day

1 scoop of ON is 130 calories.


as for the topic, I usually drink 1-2 a day. 2 is max. I try to eat instead of relying too much on supplements. just my opinion.

[Bonecrshr]

3-4 and each one has about 300-350 calories.

[_Mazza_]

2 non training day and 3 on a training day, ON Whey (don't know the calories)

[honda-821]

for work out days i have these:
cytogainer- cals?
a milk+oats+banana+1 1/2 scoops whey = 500 calsish. for my post w/o drink
then a milk+oats+olive oil+whey= 600+cals
then on non work out days i have 3 of the olive oil shakes randomly inbetween meals. i substitiute olive oil with PB sometimes.

[jGvasa]

1 shake with ON whey, 3x a week (training days- m/w/f)

[NYY]

1-2 a day.

[amplified]

I workout in the morning so I drink one right after my workout, then I have another one after school. Each shake I have 1.5 scoops of ON whey. So I drink two a day.

[LCbeast90]

I take 2 a day with a serving of skim milk and some casein protein before bed.

[theculture]

3 cups of EAS whey protein + milk a day, each cup is about 190 calories(and I mean a plastic cup, more than the measurement)

[Jkt610]

2 shakes a day ON Whey

[mastamoose4]

3 half shakes(half the serving in each shake) when i remember

[TheRighteous]

Usually I don't. I don't have that kind of money. I love food anyways.

[aeons]

1 or 2. around 1,600 calories.

[pete89]

ill have a max of 4 scoops a day which i usualy have 4 everyday anyway. its 130 calories with 20 grams of protein

[Shreddedness]

one shake maybe 3 or 4 times a week

[user8799]

On off days I usually just drink one unless I can't fit a good meal in for some reason.

On training days, I'll have two to three shakes.

Each shake has like 230 calories with skim milk.

[NorCalRox]

I drink two servings of Prolab N-Large on workout days (one in the morning, one postworkout). 1 serving = 4 scoops. Combine that with roughly 16 oz of milk and that's like 800 calories twice a day on workout days.

On off days, other than three meals I barely eat. I should start drinking at least one Prolab on an off day...

[Remy Zero]

2 scoops per serving, 3 times a day.

[TheBigVtron]

1 right after workout - 420 calories. 2 scoops of mix, 18 ounces of milk.

[horns273]

1-3
sometimes for breakfast instead of eggs (ON whey)
after workout if its a workout day(ON whey)
meal 5=weight gainer everyday(Cytosport Cytogainer)

[Murraaaaay]

1 or two a day. I try to get my protein from food because I dislike the taste of my shakes.

[horns273]

1 or two a day. I try to get my protein from food because I dislike the taste of my shakes.

what brand? personally i love protein shakes. almost like a smoothie sometimes and its the closest thing to chocolate my diet has.

[KSwain10]

4x a day. 2 scoops per serving. Sometimes I have more servings than that if it's a tight schedule and/or am low on money.

[FROGGBUSTER]

2 on workout days, so only 6 times a week