milk before bed, good or bad?

[A7X]

should i be drinking milk before i go to bed or something else?

[beast69]

milk or cottage cheese will work. As long as you get a slow absorbing protein/carb source, you'll be fine.

[Haider254]

its good coz milk is slow absorbing and will absorb thru the night.....but u get some skank breath in the mornings

[yo15]

milk can be fine, you can even add eges.
but if you afraid from fat so maybe avoid it, cause the carbs.

[ironhead31]

Just make sure it's the non-fat version instead of the whole. To much fat. Peace

[WESIDA]

milk is perfect

[RedFiredSoul]

Originally posted by WESIDA
milk is perfect

no its not there is even more sugar then protein in milk so if you drink 25 grams of protein milk you also drink 37 grams of sugar /
Its your own decision but sugar will break down your muscles and you will also gain some fat. I would eat lowfat cheesecake or quark or whatever its called in english (i,m dutch and yes my spelling and english sucks but i dont care!) it has zero fat in it 35 grams of protein and 0,4 sugar. MUCH BETTER!

[psychojoe]

Originally posted by Haider254
but u get some skank breath in the mornings

not if u brush your teeth u ****ing tramp

I drink milk, or have 250g cottage cheese if ive got any, along with about 30g of 77% whey, and a a spoon of peanut butter (30g roughly)


--Joe

[sword chucks]

Originally posted by RedFiredSoul
no its not there is even more sugar then protein in milk so if you drink 25 grams of protein milk you also drink 37 grams of sugar /
Its your own decision but sugar will break down your muscles and you will also gain some fat. I would eat lowfat cheesecake or quark or whatever its called in english (i,m dutch and yes my spelling and english sucks but i dont care!) it has zero fat in it 35 grams of protein and 0,4 sugar. MUCH BETTER!

Milk's sugar is diferent than something like fructose, Its called lactose or something. I dont know much about it, but I know its not bad. Also, sugar is good for your muscles, it doesnt break them down.

I would stick with cottage cheese (mm..curd), and maybe have a glass of milk as well.

[JayRR2Killaloe]

Originally posted by beast69
milk or cottage cheese will work. As long as you get a slow absorbing protein/carb source, you'll be fine.

bump

[Bullmastiff_uk]

BUMP on the cottage cheese.

I used to hate it but now i have 650g of it before bed every night

[zia]

well sorry for wat i am doing but i cant make another thread for a small question:
how is da taste of cottage cheese?? does it matches cheddar cheese?

[Haider254]

Originally posted by psychojoe
not if u brush your teeth u ****ing tramp

but i don't brush my teeth at nights, i don't see anypoint, ur not trying to impress any1 when ur sleeping r ya

[The Apocalypse]

Originally posted by sword chucks
Milk's sugar is diferent than something like fructose, Its called lactose or something. I dont know much about it, but I know its not bad. Also, sugar is good for your muscles, it doesnt break them down.

I would stick with cottage cheese (mm..curd), and maybe have a glass of milk as well.

Seriously geez, if someone's going to rant about certain information, gotta get the facts straight. It's already a proven fact that milk is one of the slowest absorbing foods out there.

[Nik5210]

They also make casein protein which is the same type of protein that is in milk. I have two scoops of this mixed with 16 oz of skim milk and a half cup of all bran extra fiber. Which has 12g of fiber and only 8g of other carbs with no sugar. Fiber also helps keep the protein in your system longer. So with the slow absorbing protein of casein and fiber it should stay in your system all night long.

[waz]

Originally posted by zia
well sorry for wat i am doing but i cant make another thread for a small question:
how is da taste of cottage cheese?? does it matches cheddar cheese?

Personally i hate the taste of cottage cheese. Chedder tastes much better but not great nutrional value. So take your pick, better tasting cheese or being bigger.

I chose neither, milk at night, tuna and chicken during the day.

[127.0.0.1]

Originally posted by RedFiredSoul
no its not there is even more sugar then protein in milk so if you drink 25 grams of protein milk you also drink 37 grams of sugar /
Its your own decision but sugar will break down your muscles and you will also gain some fat. I would eat lowfat cheesecake or quark or whatever its called in english (i,m dutch and yes my spelling and english sucks but i dont care!) it has zero fat in it 35 grams of protein and 0,4 sugar. MUCH BETTER!

In an 8 ounce serving of NonFat milk there is only 11g of sugar. Thats not entirely that bad.

[A7X]

alright guys thanx

milk it is then

[wahzup]

milk is very good but if you're one of those people who gains fat easily, cottage cheese w/ peanut butter is the way to go!!!

[The Apocalypse]

Originally posted by wahzup
milk is very good but if you're one of those people who gains fat easily, cottage cheese w/ peanut butter is the way to go!!!

I agree with you on that point. However, peanut butter may not be the BEST way to go if someone gains FAT easily.

[youi09]

flax oil n cottage cheese. #1

[HumbleMuscle]

Originally posted by The Apocalypse
However, peanut butter may not be the BEST way to go if someone gains FAT easily.

Bump, my thoughts exactly. Speaking of "before bed food/drink" I'm about to go to bed and I just had 4 scoops CytoGainer, 400 grams cottage cheese and I cup of milk.. Mmmm....

[r-asp]

ain't nothing wrong with drinking milk before bed, its not like your gonna put on a ton of fat or something. you be fine.

[SoCalTuna]

drinking milk before bed is illegal in several european countries. It appears that the milk digestion releases a hormone that interacts with a persons serotonin levels and might increase the chances of suicide.

[ThisNameIsInUse]

dot dot dot to the post above

and I dont give a hell about milk I think its healthy but the posts ur giving me is either dont drink ;drink; not at all
what is it now? I drink one carton of milk everyday with 0 cardio to try and gain some weight( see signature for my weight).

[TeenBody212]

The best thing to eat if your are trying to gain muscles is Ham.
Turkey Ham is a good one= Lots of protein.
Eat it for breakfast,lunch,dinner(but eat more at dinner time) then go do some exercise after dinner.

[Tiger Driver]

I don't know about you...but when I drink milk before I go to bed, I usually wake up in the lake across the street in a burlap sack....

Or not. I have a glass of milk before bed. I read somewhere that it helps you sleep faster, which is always a good thing. And on top of that, it tastes gooooood.

[MacavelliMuscle]

Originally posted by RedFiredSoul
no its not there is even more sugar then protein in milk so if you drink 25 grams of protein milk you also drink 37 grams of sugar /
Its your own decision but sugar will break down your muscles and you will also gain some fat. I would eat lowfat cheesecake or quark or whatever its called in english (i,m dutch and yes my spelling and english sucks but i dont care!) it has zero fat in it 35 grams of protein and 0,4 sugar. MUCH BETTER!

Bro,

.......Did he just say to eat CHEESECAKE before you go to bed??

"I would eat lowfat cheesecake"

LOL

[LiL USMC BBer]

Originally posted by MacavelliMuscle
Bro,

.......Did he just say to eat CHEESECAKE before you go to bed??

"I would eat lowfat cheesecake"

LOL

I think so lol

The Cheese Cake Factory don't know if you heard of it but very expensive restauraunt over here. ONE LITTLE SLICE of cheesecake has over 1000Calories!!! ya lets eat a whole pie of that before we go to sleep... lol


Anyway I might as well contribute to the thread. I take in a bowl of non-fat cottage cheese and a few spoonfulls of natty pb.