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Thread: Veins

  1. #1
    Senior Member Iron Dog's Avatar
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    Veins

    Whats the best way to get your veins stickin' out
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    Registered Abuser Anabolik's Avatar
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    Reduce body fat.

    Peace
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  3. #3
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    yes and that is the only way..... or i guess you could tie a band around your arm and cut off the circulation.... that will make them stick out some
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  4. #4
    Member Chisled190's Avatar
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    Genetics have a little bit to do with it also. Some people (not mentioning any names are lucky...

    If you get your bodyfat low it will help, also...
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  5. #5
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    Yes, low bf and genetics are the two biggest factors. But I've also been told that your veins "rise to the surface" (sounds cheesy) It's one way your body helps to keep cool.
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    indeed

    when ur warm, ur veins widen, to increase blood flow, its called vaso- dialation, part of homeostasis.
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  7. #7
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    Learn something everyday :-)
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  8. #8
    Member Lifter's Avatar
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    The truth is that the veins stick out alot when someone has low bodyfat and is on STEROIDS. Steroids make all muscles in the body grow, and veins have tiny muscles in them (honestly they do) and they grow too. That is why pro bodybuilders have veins that stick out so much, because they are on STEROIDS. You people need to read about anatomy. And you people need to read about the effects of steroids. And don't read about this stuff from those retarded bodybuilding magazines such as FLEX or Muscle & Fitness.
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  9. #9
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    Thumbs down

    I've never touched a steroid in my life and have better veins than anyone else at my gym. I know a couple guys that have great veins and don't use roids.

    In short, you're wrong. You believe they can't be obtained any other way because you aren't dedicated enough to get them because you don't work hard enough, hence, if you can't get them without roids then no one else can either. Nice logic.
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  10. #10
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    I've never touched a steroid in my life and have better veins than anyone else at my gym. I know a couple guys that have great veins and don't use roids.

    In short, you're wrong. You believe they can't be obtained any other way because you aren't dedicated enough to get them because you don't work hard enough, hence, if you can't get them without roids then no one else can either. Nice logic.
    Chisled190, I don't care about having lots of disgusting veins popping out everywhere. I train for size and strength, and I guarantee I am alot bigger and stronger than you.

    And you say you have alot of veins popping out? I bet you have no where near as many veins popping out as Paul Dillett or any of the pros do. The have those kind of disgusting freaky veins you need to be on STEROIDS.

    Now go brag to someone else about your stupid veins.
    Last edited by Lifter; 05-02-2002 at 08:24 AM.
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  11. #11
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    I am not naturally very veiny but I have a different outlook than you guys. Since I do not wish to ever compete in a bb competition and most girls I meet don't like the freaky look veins bring, I see them more negatively. Is there anyone else out there that feels the same? And there is no need to flame me on dedication because i am extremely dedicated. I never miss a workout, use maximum intensity, and eat six healthy meals a day.
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  12. #12
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    yeh

    i wouldn't want the veinny look i want to be big strong with nice definition and size but i only want a vein on my bicep and forearm
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  13. #13
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    It's kinda hard to be big, with nice definition, and not have veins. Don't worry about walking around being one big vein monster. They will usually only stick out on your arms like crazy when you are lifting or if it is really hot outside. Even the pros don't walk around like road maps outside the gym.

    Peace
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  14. #14
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    I think alot of it also depends on the volume of training you do. I used to trainde 1 1/2-2 hours a day 6 days a week and I had some veins on my arms, now I do less than 40 minutes at time sometimes twice a day three days a week and have no veins even cut. This is of course after gaining 37pounds and having an equal body fat.
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  15. #15
    Member Ron1jed's Avatar
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    yo why would you WANT veins to stick out?
    eat food. whats food?
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  16. #16
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    Originally posted by Lifter
    The truth is that the veins stick out alot when someone has low bodyfat and is on STEROIDS. Steroids make all muscles in the body grow, and veins have tiny muscles in them (honestly they do) and they grow too. That is why pro bodybuilders have veins that stick out so much, because they are on STEROIDS. You people need to read about anatomy. And you people need to read about the effects of steroids. And don't read about this stuff from those retarded bodybuilding magazines such as FLEX or Muscle & Fitness.
    This guy is the sort of person who gives bodybuilding a bad name. Must be a hardgainer, because he assumes that 'roids make you grow. I am natural, and my veins have just started to pop. My muscle growth is all natural, and believe me - I am not genetically gifted. It takes hard work, and this guy is one who doesn't like hard work. Typical, anyone who is bigger is a juicer.
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    Dear Lifter, you are a complete idiot when it comes to bodybuilding...
    Yup, I'm bigger than you.
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  18. #18
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    PAHAHAHAH you guys are excellent for a light read after a hard training session.

    Keep it up.

    Also i wiegh 190pounds now...how much does that small pro body builder wiegh? u know the really small one but has the pro look.

    my hieght is 5'7 but i still dont im big.. am i? or not.. i think i have a problem.. nevermind viens
    Nefarious aka Enigmatix.
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  19. #19
    Member oceanbaby's Avatar
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    okay... I'm 118lbs and female with 12% body fat and I am quite vascular when I'm warm and/or training. And no... I have never touched steroids. I think that "someone" is a little out to lunch on their facts. I agree that lower body fat and the heat bring out vascularity and also that genetics play a significant part in it. I also don't think Paul Dillet's vascularity is overly attractive, BTW. Being a woman, yeah I wish I wasn't so vascular, but I don't have a lot of control over it -- I suppose I could get fat, but that doesn't really seem like a good option.
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  20. #20
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    It seems as if the veins in my johnson stick out more than the ones in my arms....LOL
    Last edited by nutzo; 05-15-2002 at 05:06 PM.
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  21. #21
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    Originally posted by nutzo
    It seems as if the veins in my johnson seem to sick out more than the ones in my arms....

    hahahaha!
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  22. #22
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    This guy is the sort of person who gives bodybuilding a bad name. Must be a hardgainer, because he assumes that 'roids make you grow. I am natural, and my veins have just started to pop. My muscle growth is all natural, and believe me - I am not genetically gifted. It takes hard work, and this guy is one who doesn't like hard work. Typical, anyone who is bigger is a juicer.
    LOL!!! Newbies like you make me laugh!! Must be a hardgainer? LOL!!! Dude, I am 5 foot 8 1/2 inches tall and 230lbs. with 13% bodyfat and I can bench press 370 lbs., squat 555 lbs., deadlift 565 lbs, and clean & press 265 lbs. And I'm all-natural.

    Pencil-necks like you make me laugh!! You think having stupid, ugly veins popping out everywhere proves anything? No it doesn't you moron!! Having disgusting veins popping out has absolutely NOTHING to do with size and strength.

    And just for your information, pro bodybuilders basically live on steroids and/or HGH. And if you don't believe that, then you are a misinformed, gullible idiot!!
    Last edited by Lifter; 05-17-2002 at 05:31 AM.
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    Originally posted by Lifter


    LOL!!! Newbies like you make me laugh!! Must be a hardgainer? LOL!!! Dude, I am 5 foot 8 1/2 inches tall and 230lbs. with 13% bodyfat and I can bench press 370 lbs., squat 555 lbs., deadlift 565 lbs, and clean & press 265 lbs. And I'm all-natural.

    Pencil-necks like you make me laugh!! You think having stupid, ugly veins popping out everywhere proves anything? No it doesn't you moron!! Having disgusting veins popping out has absolutely NOTHING to do with size and strength.

    And just for your information, pro bodybuilders basically live on steroids and/or HGH. And if you don't believe that, then you are a misinformed, gullible idiot!!
    I also enjoy humping dead pigs.
    Nice work. Guess what? I am about 6'4, I weigh 270lb at 8% bodyfat, I bench 420lb, squat 540lb for reps, deadlift 650lb, and I curl 170lb. I'm all natural too. See how ridiculous that sounds? Quit bull****ting me. And at 230lb with 13% bf, I can't imagine you not having veins - unless your huge ass body has muscle covering the veins.

    I never said that pro bodybuilders weren't on 'roids or hGH either, did I?? Maybe you should either learn to read, stop jacking it or both - it is affecting your eyesite. Jackass.
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  24. #24
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    a good way to make them stick out is steriods but i wouldnt recommend using them unless u want mr peppy to shrink and bf doesnt have as much to do wit it as poeple think bcuz i only have 5% bodyfat and only like two veins stick out in my whole body.
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    Originally posted by arronray
    a good way to make them stick out is steriods but i wouldnt recommend using them unless u want mr peppy to shrink and bf doesnt have as much to do wit it as poeple think bcuz i only have 5% bodyfat and only like two veins stick out in my whole body.

    I don't mean to be rude, but I don't think people should be misinformed 1) Steroids won't shrink your dick (if that's what u mean by mr peppy). 2) And bf does have alot to do with it. But, so do genetics, and obviously arron's genetics do not promote vascularity.
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    I just want you to know that you guys say a lot of stupid and uninformed things in this section.
    Yup, I'm bigger than you.
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    Banned Juggalo's Avatar
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    Yeah - heres one....

    Ice Man - you are a great person, most probably you are straight as well.
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  28. #28
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    low bodyfat, no way around it..and some people are definatley are more vascular genetically but you'll never know unless you're about 10% bf or less. I compete naturally and am very vascular, here's a pic about 2 weeks out from my competition. This is just a lat spread and it's tough to see my legs but they were extremely veiny too.
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  29. #29
    Is on Chicken steroids Assassinator's Avatar
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    Holy **** ....
    I got a friend with so many veins, it looks as if its a MAP .

    I got close to you brother
    Only the thick one on the bicep and one thick long one on my forearm.
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  30. #30
    Message Board King Dann's Avatar
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    for a temporary veins to stick out if youralread y pretty low BF, try drinking alcohol, not alot liek to get drink, but like a glass of hard stuff , alcohol makes your veins pop out more by having blood flow closer to the surface, it works better, nexttime u have a drink look at your arms, felx, then watch thsoe veins pop.


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