Hey guys Im finally gonna try my hand at PL'ing after BB'ing for over a year. Ive decided to go with the basic 3x3 as my first PL'ing routine. I got the program from deepsquatter.com
My current maxes: All raw(no straps,belts, nothing)
DL 355 lbs
Projected maxes and the weights that im using the perecentages with
This will be the first time ever that I will not be training to failure so Im really excited to see how this will work for me. Hopefully I will get even more than my projected maxes because of PL'ing newbie gains. The BB'er in me wants to gain some size from this routine so Im gonna throw in a few assitance excercises in the mix but nowhere near failure. Hopefully you guys will check out this journal and help me along the way since Im totally new to the PL'ing scene. Thanks!
Thread: LiftNeat's 3x3 log