Alright, I have a few questions in regard to what I can eat on keto. There are these Jello Sugar free jello things that only have 10 calories. They have 0 everything else, but have gelatin and aspartame in them. Is it still okay to eat it or should I avoid it? Same goes with Diet pop, okay to drink?
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04-30-2007, 04:47 AM #1
Jello and sugar free mix okay on keto?
I don't come to a gym for social hour, I go there to sweat and challenge my body and mind to push the limits from my last lift, so get out of my way, sally!!!
Kickin @$$ one HIIT at a time.
"Suffer the pain of discipline or suffer the pain of regret"
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04-30-2007, 06:06 AM #2
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04-30-2007, 06:59 AM #3
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04-30-2007, 07:08 AM #4
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04-30-2007, 07:16 AM #5
- Join Date: Feb 2007
- Location: Brooklyn, New York, United States
- Age: 48
- Posts: 797
- Rep Power: 266
This room does focus on ketosis, but it shouldn't matter. Once you focus on your 65%Fat/ 30%Protein/ 5%Carbs, your body has no choice to burn fat as fuel. So suger-free jello is fine(check the label for carb content. Suger-free doesn't mean low carb). I like to use heavy whipped cream on mine. This curbs any desire for ice-cream.
"Forget man's so-called logic and find your own metabolic needs." - Vince Gironda
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04-30-2007, 07:22 AM #6
My new favorite treats are sugar free chocolate pudding with whipped cream or Russell Stover sugar free chocolates. One cup of the sugar free chocolate pudding and/or 2 or 3 sugar free chocolate pieces is enough to take the edge off a chocolate craving.
"Go home, have a beer and smash something. That's what I would do" - Unknown (but probably Thor).
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04-30-2007, 07:42 AM #7
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04-30-2007, 07:51 AM #8
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04-30-2007, 07:51 AM #9
Nope. Fitday shows:
Desserts, puddings, KRAFT, JELL-O Brand Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, with aspartame and acesulfame potassium sweetener, powder
Total Carbohydrate 7.45g
I compared it to the package and it's almost exactly right."Go home, have a beer and smash something. That's what I would do" - Unknown (but probably Thor).
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04-30-2007, 08:23 AM #10
Hey thanks so much everyone! If I could give reps, I totally would. I appreciate it.
I don't come to a gym for social hour, I go there to sweat and challenge my body and mind to push the limits from my last lift, so get out of my way, sally!!!
Kickin @$$ one HIIT at a time.
"Suffer the pain of discipline or suffer the pain of regret"
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04-30-2007, 08:35 AM #11
mmm..not sure which one your buying unless the US gets a different product than here in Canada.
But the values on one cup of sugar free pudding by Jell-o is 60 cals 1.5gm fat 14g carb 1g fiber and 2g protien. I guess my question is how did u get 7g??
http://www.thedailyplate.com/food-nu...r-free-pudding
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04-30-2007, 08:50 AM #12
Jell-O brand in the States. The serving sizes are about 1/2 cup: they are the little plastic snack-packs with the foil seal. Maybe that's the difference?
http://www.bellaonline.com/articles/art29401.asp
Scarily, a normal small serving of chocolate pudding has 25g of carbs in it!! Talk about FULL of sugar. That is awful for your waist as well as your teeth. This Jell-O version with Splenda has 7g of carbs per serving. This may still seem high, but remember, this is a chocolatey dessert. It's already a luxury item."Go home, have a beer and smash something. That's what I would do" - Unknown (but probably Thor).
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04-30-2007, 09:35 AM #13
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04-30-2007, 09:37 AM #14
Yeah but he was also mentioning the pudding brand.
I don't come to a gym for social hour, I go there to sweat and challenge my body and mind to push the limits from my last lift, so get out of my way, sally!!!
Kickin @$$ one HIIT at a time.
"Suffer the pain of discipline or suffer the pain of regret"
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04-30-2007, 12:37 PM #15
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04-30-2007, 01:00 PM #16
Some people seem to be affected by aspartame. I find it stalls me. However, I make my own sugar-free jelly with gelatin, lemon juice (or other flavouring) and stevia.
I've just made a sort of lemon pudding by whisking in a few spoonfuls of cream cheese into the gelatin solution.65% fat, 30% protein, 5% carbs = keto.
http://www.eileengormley.com/ Funny science fiction for bodybuilders
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05-02-2007, 03:28 AM #17
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