I am wondering if it is bad or good to workout about 1-2 hours before u go to sleep?
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Thread: Workout before bed?
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04-29-2007, 09:29 PM #1Registered User
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Workout before bed?
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04-29-2007, 09:46 PM #2Weak as Shit
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There's nothing wrong with it, I don't think. Someone correct me if I'm wrong though, cause I do it all the time.
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04-29-2007, 09:53 PM #3WATTAHEAD!
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yeah i do also but i can't seem to get to sleep sometimes so i set my workout 3 or 4 hours before working out so my body can cool down i guess.
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04-29-2007, 09:55 PM #4Registered User
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its absolutely fine. as long as your recovering properly your set.
wat
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04-29-2007, 09:56 PM #5Striving for perfection.
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varies for me, sometimes i can sleep like a baby sometimes i can't, actually if i workout after 9 i can't sleep, before about 7 i'm good to go
Haven't worked out in...9 months, **** vacation
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04-29-2007, 09:58 PM #6Registered User
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I usually workout late at night cuz of schedule and im pretty sure theres nothing wrong with it
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06-26-2007, 11:19 PM #7Registered User
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Late night workout and bed....
I work out everynight at about 930 and go to bed every night about midnight. I was wondering....
Should i have some sort of post workout snack after i get home from the gym or should i not eat anything so close to going to bed? I eat dinner at about 6 everynight. Needless to say im hungry after my workout, but I know your not supposed to eat right before going to bed, but i also know you should feed your muscles right after a workout. can someone please help me out with this???
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06-26-2007, 11:27 PM #8U mad?
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After you work out, eat/shake 45 minutes after you get home, then sleep.
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06-26-2007, 11:32 PM #9Registered User
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uhhh, i wouldn't go to bed without eating anything. No way!
Not unless you're on a serious cut or something."The greatest waste in the world is the difference between what we are and what we could become."
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06-27-2007, 01:09 AM #10Thinks He Knows A Lot
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I generally don't like the idea of working out right before bed, but say ninety minutes or two hours before has never bothered me. Depends also on the workout - I get such a rush from my deadlifts I usually go practically manic for hours - not good for sleeping, heh.
Goals:
1. Figure out a way to bicep curl my girlfriend;
2. Be strong enough to bicep curl my girlfriend.
3. Bicep curl my girlfriend.
4. Brag to everyone that I bicep curled my girlfriend.
5. Get a bigger girlfriend so I can utilise progressive overload? o_0
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