Has anyone gone this way to help reduce bodyfat?
I know A LOT of weight loss is water weight which you get back right away.
But a sauna does do much of the same thing as a 45 minute fat burn session would:
- Increase body heat
- Calories burned
- Increase cardio
Has anyone used this method successfully to reduce body fat instead of doing cardio?
Thread: Using a sauna to reduce bodyfat?
04-03-2004, 06:53 PM #1
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Using a sauna to reduce bodyfat?You can live a healthy life without Carbs.
You'll die if you eliminate proteins or fats.
04-03-2004, 06:59 PM #2
04-03-2004, 07:03 PM #3
How does a sauna increase the amount of calories burned? Please explain. You body heat goes up, but it doesnt mean more calories burned. Just because body temp is raised in sauna doesnt mean calories burned. Do you mean by increase cardio that it increases cardiovascular health??
I'd like to know where you got this info, because it sounds very ...well inaccurate.
Cardio requires your body to spend energy by moving, how does sitting on your but in a hot room increase your energy expenditure?
04-03-2004, 07:19 PM #4
04-03-2004, 07:41 PM #5
04-03-2004, 08:21 PM #6
04-03-2004, 11:50 PM #7