Has anyone gone this way to help reduce bodyfat?
I know A LOT of weight loss is water weight which you get back right away.
But a sauna does do much of the same thing as a 45 minute fat burn session would:
- Increase body heat
- Calories burned
- Increase cardio
Has anyone used this method successfully to reduce body fat instead of doing cardio?
Thread: Using a sauna to reduce bodyfat?