Sharp pain?

[Just Live]

Anytime I do any exercises involving my shoulders, I get a really sharp pain in my upper left shoulder [no, it's not soreness] What could this be? and how can I fix it?

[Riel28]

how long has this pain been going on? do u stretch before you lift the muscle?

[Just Live]

Probably 2 weeks now. Yes, I do some basic streching before working out.

[Riel28]

Make sure you get a good stretch before the workout - try lowering some of the weight because the pain is probably due to muscle spasms - If it persists or gets worst you might want to talk with your doctor