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Old 04-29-2007, 07:45 PM   #1
bbstar
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what's your wrist size??

hey guys whats up. i wanted to know what ur wrist size is.
mine is small, 6.5 inches so i just wanted to compare with other people in the forum.
thanks
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Old 04-29-2007, 07:46 PM   #2
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u might wanna do some wrist curls
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Old 04-29-2007, 07:48 PM   #3
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8 3/4...I think the ideal size is like >7.
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Old 04-29-2007, 07:52 PM   #4
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Old 04-29-2007, 07:54 PM   #5
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mines 7.25....i think i have fairly small bone structure for my size
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Old 04-29-2007, 08:00 PM   #6
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wrists are genetic, you cant really make them any bigger.
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Old 04-29-2007, 08:05 PM   #7
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Old 04-29-2007, 08:07 PM   #8
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Old 04-29-2007, 08:07 PM   #9
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About 7.5 inches.
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Old 04-29-2007, 09:58 PM   #10
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I'm like 21CM I can't remember what that is though.
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Old 04-29-2007, 09:59 PM   #11
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Old 04-29-2007, 10:03 PM   #12
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Old 04-29-2007, 10:05 PM   #13
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Old 04-29-2007, 10:08 PM   #14
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Quote:
Originally Posted by MCanavan6 View Post
wrists are genetic, you cant really make them any bigger.
yea they only grow as your body size does. i dont think they grow like a regular muscle..
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Old 04-29-2007, 10:16 PM   #15
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Old 04-29-2007, 10:21 PM   #16
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lil under 6, lol
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Old 04-29-2007, 10:24 PM   #17
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Quote:
Originally Posted by MCanavan6 View Post
wrists are genetic, you cant really make them any bigger.
I seem to agree with this one - no matter how much I've tried, I've never really been able to increase their size. I think they will increase with time though. 4.5 is my wrist size, and that's pretty small.....
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Old 04-29-2007, 10:26 PM   #18
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6.5 sux so bad
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Old 04-29-2007, 10:28 PM   #19
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Old 04-29-2007, 10:55 PM   #20
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7" here...looking to add more mass to my wrists and forearms as well
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Old 04-29-2007, 10:56 PM   #21
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Old 04-29-2007, 11:03 PM   #22
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Old 04-29-2007, 11:04 PM   #23
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Old 04-30-2007, 04:29 AM   #24
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wrists are genetic?? lol ... wrist = ur entire bodys muscle mass. type in sandow ideal and all of it is based on wrist size. ur wrists grow very slowly compared to rest of body.
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Old 04-30-2007, 04:39 AM   #25
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Old 04-30-2007, 04:57 AM   #26
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Quote:
Originally Posted by doug8796 View Post
wrists are genetic?? lol ... wrist = ur entire bodys muscle mass. type in sandow ideal and all of it is based on wrist size. ur wrists grow very slowly compared to rest of body.
they don't grow buddy after you hit puberty

stuck with 6.25
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deadlift 335x4
sqaut 245x5
bench 195x5 (tore roter cuff) Trying to get back into it
t bar rows 190x5
incline 115x8 (tore roter cuff)
5'11 174lbs 7%bf
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Old 04-30-2007, 04:59 AM   #27
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yes they do ... lol gain 100 lb. tell me they dont grow.
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Old 04-30-2007, 05:03 AM   #28
LatissimusDorsi
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Old 04-30-2007, 05:04 AM   #29
yaman
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Life is a long trip,
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Old 04-30-2007, 07:05 AM   #30
Tracklifter
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