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If you are no longer a vegan, I suggest chicken. It is a healthy and clean food, not to mention inexpensive. A lot of people reccommend boneless skinless chicken breasts, or canned chicken, which is similar to canned tuna. Like the other poster said, whey protein will benefit you greatly if you don't wish to eat meats. As for other things, all natural peanut butter, beans, cottage cheese, and many more things which there are too many to list.
Are vegans the group that doesn't use any product that comes from animals? Well then skip the cottage cheese then.
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From 475 pounds to 209 pounds
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