how to keep the fat away

aztec-warrior · 04-01-2004, 05:32 PM

i have been training since january the 5th and i have put my self into a good habit of dont miss a training day but i have a problem i cant keep my self away from fat food or even juck food so thats the reason why i havent seen the progress i must have got by the 3 months, so my question is how i can get my self in into the best diet to complement my workout help me any advice ?????.

P.D sorry for my bad english

Tick Tick Boom · 04-01-2004, 05:38 PM

you'll just have to get used to it dude. it's all about will power and discipline.

massive member · 04-01-2004, 06:23 PM

and how bad do you want results?

aztec-warrior · 04-01-2004, 06:36 PM

Quote:

Originally posted by massive member
and how bad do you want results?

i just want to see the results of my workout dude how mad may be not that much as im still eating things i have not like Tick Tick Boom said is all about dicipline and i have it for not miss the gym but i still have to work my nutrition dicipline more i guess i know i can do it i just need some support about my eating habbits

ck85abc · 04-01-2004, 06:59 PM

It is not all about disapline. First it is about knowledge. If you don't know what to eat, when you eat, how to eat. You will fail.

First thing you have to remember is eat 6-8 times a day. Small meals but enough calories so that you consume 500 less calories in a day than you consume. This food also has to be good food. Complex carbs, protein and good fats. If you don't know what to eat ask.

Second, don't even taste something sweet. If you have just a single cookie. Your body might have a insulim spike. Witch will clear your blood of glucose. Then your brain is going to tell you that you need more food. Since the brain wants glucose in the blood as fast as possible. You will crave what will get digested the fastest. Witch is more cookies.

Eat good food. Eat it often. Don't ever let yourself get hungery. Then your cravings will go away or will slim down to were you can control them.

Also, once a week have a single meal were you eat what you want and have your favorite desert after it.

w8tsforlife · 04-01-2004, 07:28 PM

Quote:

Originally posted by aztec-warrior
i just want to see the results of my workout dude how mad may be not that much as im still eating things i have not like Tick Tick Boom said is all about dicipline and i have it for not miss the gym but i still have to work my nutrition dicipline more i guess i know i can do it i just need some support about my eating habbits

That may be the longest sentence I have ever read!

xxghostxx · 04-01-2004, 09:57 PM

ck85abc is right, you need a starting point. Nutrition is usually the main thing lagging in most if not everyones training it seems like. But outside of that, you say you go to the gym very often, your time in the gym might not be used very well also. Make sure to ask lots of questions about proper training/form, what overtraining is, how to avoid it, and nutrition. Just get on the bb.com articles sections and read lots and lots of stuff. If you get a magazine, don't read the muscle tech spreads, you won't be chizzled like a greek god if you take hydroxycut. BB.com has a vast array of different information for anyone with a sports/nutrition question. Also, learning how to spell discipline is a good step as well.

XEastCoastHateX · 04-02-2004, 12:10 AM

Quote:

Originally posted by Tick Tick Boom
power and discipline.

If you dotn have them quit now....limit yourself to 1 or 2 cheat meals a week.....makes junk food that much more enjoyable

thaibodybuilder · 12-09-2006, 11:59 AM

ive never had a problem with staying away from junk food because i dont associate eating with pleasure anymore. i forget to realize that often times most people do eat for enjoyment and giving up junk foods isn't as easy for them. i'd like you to try to disconnect yourself with the foods you eat..basically meaning you eat because you have to, not because you like to.

i think if you can commit to a solid plan, you will find that when you revisit the junk foods you once craved you will discover that it doesn't taste that good anymore!

it's all mental man. good luck to u.

enforcerlady · 12-09-2006, 12:13 PM

Un cambio completo inmediatamente siempre es muy dificil. Usted debe trata de mejorar su dieta poco a poco.

grapemaster · 12-09-2006, 01:44 PM

to one poster, man... all carbs cause insulin spikes to some degree... one cookie isn't gonna **** you up.

sportyhp · 12-09-2006, 04:11 PM

tienes comida sana en tu casa? debes tener solamente alimentos sanos en la cocina si estás tentado de comer la comida insalubre.

boo5000 · 12-09-2006, 07:14 PM

Quote:

Originally Posted by enforcerlady

Un cambio completo inmediatamente siempre es muy dificil. Usted debe trata de mejorar su dieta poco a poco.

Quote:

Originally Posted by sportyhp

tienes comida sana en tu casa? debes tener solamente alimentos sanos en la cocina si estás tentado de comer la comida insalubre.

Good job on the Spanish you two, but you were only 2.5 years late

aztec-warrior · 12-10-2006, 12:05 AM

but boo 5000 was right my english its way much better now and I dont have problems with my diet any more i lost 26 pounds and i feel much better, now in January 2007 ill start to bulk beacuse i have spend much time cutting the fat, but thanks any way for the advice and thanks for your answers in spanish.

Bnizzle163 · 12-10-2006, 08:04 AM

Quote:

Originally Posted by aztec-warrior

but boo 5000 was right my english its way much better now and I dont have problems with my diet any more i lost 26 pounds and i feel much better, now in January 2007 ill start to bulk beacuse i have spend much time cutting the fat, but thanks any way for the advice and thanks for your answers in spanish.

Great job bro! Keep up the good work!

Dairiel · 12-10-2006, 06:31 PM

Quote:

Originally Posted by ck85abc

It is not all about disapline. First it is about knowledge. If you don't know what to eat, when you eat, how to eat. You will fail.

First thing you have to remember is eat 6-8 times a day. Small meals but enough calories so that you consume 500 less calories in a day than you consume. This food also has to be good food. Complex carbs, protein and good fats. If you don't know what to eat ask.

Second, don't even taste something sweet. If you have just a single cookie. Your body might have a insulim spike. Witch will clear your blood of glucose. Then your brain is going to tell you that you need more food. Since the brain wants glucose in the blood as fast as possible. You will crave what will get digested the fastest. Witch is more cookies.

Eat good food. Eat it often. Don't ever let yourself get hungery. Then your cravings will go away or will slim down to were you can control them.

Also, once a week have a single meal were you eat what you want and have your favorite desert after it.

i concur