are SL deadlifts a subsitude for regular deadlifts? I feel very awkward doing regular dl so i switched to stiff leggeg ones and can do them with perfect form. thoughts?
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Thread: SL Deadlift
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04-01-2004, 12:35 PM #1
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04-01-2004, 12:37 PM #2
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04-01-2004, 12:42 PM #3
When you do the stiff legged deadlift you are concentrating on your hamstrings rather than your lower back.
Personally I prefer regular deadlifts because besides working your back really well, they also work the hamstrings.
Regular deadlifts actually work ALL of your back side. From the upper traps down to the soleus. That's why they release such a great amount of anabolic hormones.Being Full Is No Reason Not To Eat
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04-01-2004, 12:48 PM #4
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04-01-2004, 12:49 PM #5
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04-01-2004, 12:50 PM #6
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04-01-2004, 01:20 PM #7
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Re: SL Deadlift
Originally posted by asuguy
are SL deadlifts a subsitude for regular deadlifts? I feel very awkward doing regular dl so i switched to stiff leggeg ones and can do them with perfect form. thoughts?
i find reg deads a bit tricky so i just stick with sumos
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04-01-2004, 01:36 PM #8Originally posted by trap_builder
When you do the stiff legged deadlift you are concentrating on your hamstrings rather than your lower back.
Personally I prefer regular deadlifts because besides working your back really well, they also work the hamstrings.
Regular deadlifts actually work ALL of your back side. From the upper traps down to the soleus. That's why they release such a great amount of anabolic hormones.
This is especially obvious when you see an exercise like Good Mornings...now that is 'close' to the same movement as the stiff legged deadlift (but w/ a slight knee bend to take the stress off the hamstrings), but the only real obvious difference is the placement of the bar...
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04-01-2004, 01:40 PM #9
and i know its not "THE" authority, but if you look at bodybuilding.com's exercise pictures and descriptions: http://www.bodybuilding.com/fun/exer...cle=Lower+Back for stiff legged deadlift they list the MAIN muscle worked as lower back, and hamstrings secondary....
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