Geez guys nice measurements there. Some dude that worked at the gym told me that the ideal was to have your chest be 10 inches larger than your waist. But as bodybuilders, we don't just go for the ideal, we go for the jugular.
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"My BeNcH pReSs BrInGs All ThE GirLs To ThE yArD, n ThEy'Re LiKe, YoUr PeCs ArE LaRgE, dAmN rIgHt My PeCs ArE LaRgE, u CaN tOuCh ThEm, bUt IlL hAvE tO cHaRgE."
im not sure if this is right
but 34" chest and 28" waist
the lady took it under armpit and relaxed no flexing
i mean if thats right i have a **** chest ;D
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Originally posted by Soarer im not sure if this is right
but 34" chest and 28" waist
the lady took it under armpit and relaxed no flexing
i mean if thats right i have a **** chest ;D
Well it all depends if you flex your lats out or not which you didn't. A lot of the guys on here most likely flexed their backs when they took their chest measurement(which isn't wrong either). Because a non flexed 54inch chest with a 33 inch waist would look so weird.
Barbell bench 225 x 5, 245 x 1
Incline dumbell bench 80s x 8, 85s x 6
Dumbell bench press 85s x 8, 95s x 4
Hammer curl 50s x 6, 60s x 2
Dumbell shoulder press 65s x 8, 70s x 5
Deadlift 315 x 7, 365 x 3
Squat 225 x 8, 275 x 2 terrible I know
Barbell row 185 x 6, Smith 225 x 6
Millitary Press 135 x 4, 145 x 1
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