I'm currently bulking. Is it a good idea to drink a weightgainer during the day, and slow digesting protein shake before going to bed?
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Thread: Protein before bed?
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04-11-2002, 07:06 PM #1Registered User
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Protein before bed?
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04-11-2002, 07:12 PM #2Registered User
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yep!! That's an excellent idea. Have your weight gainer midmorning and postworkout(especially if it has whey). For before bed you need slow digesting protein like casein. I like to have a mix of 70%micellar casein and 30%whey. You can get it at protein factory if you are interested.
Good luck.
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