TITLE...i can feel it in my spine
is it something with my form?
or should i start using a belt?
suggestions?
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04-28-2007, 05:44 PM #1
Compressed feeling in lower back when deadlifting
Last edited by justinbrown; 04-28-2007 at 05:49 PM.
"As you know bb'ing takes time, so even though you thought your 60 lbs would be as big as you'd get, now that your there, you realise you can do more. Its a good thing. It keeps you progressing and getting better. Be proud of how far you've come, and from that, be motivated about how much further you can go."
~mikeccccc
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04-28-2007, 05:45 PM #2
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04-28-2007, 05:49 PM #3
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04-28-2007, 05:49 PM #4"As you know bb'ing takes time, so even though you thought your 60 lbs would be as big as you'd get, now that your there, you realise you can do more. Its a good thing. It keeps you progressing and getting better. Be proud of how far you've come, and from that, be motivated about how much further you can go."
~mikeccccc
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04-28-2007, 05:49 PM #5
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04-28-2007, 05:51 PM #6
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04-28-2007, 05:52 PM #7
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04-28-2007, 06:37 PM #8
Ya, belts take away the lower back part of a deadlift. My lower back always feels tight after do deadlifts (usually abiut once per week) Go see a docter about your spine, do you have any issues for scoliosis?
Bench: 175 LBS
Deadlift: 250 LBS
Squat: 170 LBS (ATG)
Military Press: 115 LBS
Barbell Rows: 125 LBS
Curl: 40 LBS dumbell
Dips: Injured
Pullups: 10 reps @ BW
5-10, 170 16% BF
Pain is weakness leaving the body
http://forum.bodybuilding.com/showthread.php?t=108633751
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04-28-2007, 06:39 PM #9
its not our fault your a little bitch.
jk
use a belt bro. be careful. one injury can set you back for a month or even a year.
a belt does not hinder core strength. it helps support your lower back. the belt keeps your lower back straight but it wont help your muscle stabilizers. which can be a setback.
when you pick up the weight and bring your upper body back the weight doesnt move your upper body. your back does
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04-28-2007, 06:40 PM #10
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04-28-2007, 06:42 PM #11
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