can someone critique my workout

[Sausage21]

Monday Chest/Back
incline 3x12 25'
flat bench 3x12 25'
decline cable flyes 3x12 25'
seated row 3x12 25'
lat pull down 3x12 25'
stiffleg deadlift 3x12 25'

Tuesday/Thursday/Saturday abs/cardio
Ab machine 3x15 25'
hanging leg raises 3x15 25'
decline crunches 3x15 25'
cable crunches 3x15 25' (side cable crunches also)
Cardio: 20 minutes of HIIT Thursday: 5 minutes of moderate-high on each machine with a warm up and cool down (5 on treadmill, 5 on oliptical, 5 on bike, 5 on stairmaster)

Wednesday bis/tris/forearms
side dumbbell extension 3x12 25'
Machine tricep extension 3x12 25'
rope push down 3x12 25'
lying barbell curl 3x12 25'
concentration curls 3x12 25'
cable curls 3x12 25'
reverse curls 3x12 25'
wrist curls 3x12 25'
wrist roller 3 times with 25' in between

Friday Legs/Shoulders
Squat 3x12 25'
seated leg curl 3x12 25'
seated calf raise 3x12 25'
dumbbell shoulder press 3x12 25'
machine lateral raise 3x12 25'
bent over rear delt flyes 3x12 25'

this is pretty much my workout on the CKD, but i wasn't doing the carb up correctly, and after reading about the carb up i might do my mondays and wednesday on monday and tuesday then do my friday on saturday along with cardio and abs to deplete glycogen, but i just wanna know if what i'm doing is ok because personally i like it, i feel soar the next day, reminds me of the bulking phase, so i'm open to all opinions, i think my leg day could use more but i'm trying to keep my workouts short to prevent muscle loss....so yea please opinions are appreciated........

==out==