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    Registered User camo1131's Avatar
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    Can someone critique my Workout Routine?

    Hey, Im doing a CKD and might need some help in constructing a workout split that will help me maintain if not gain a little muscle mass as I cut. How does this look:

    Sunday: Legs/Abs

    Monday: Chest/Tri's/Forearms

    Tuesday: 45-1hr medium intensity cardio

    Wednesday: Back/Bi's/Shoulders

    Thursday: 45-1hr medium intesity cardio

    Friday: Full Body Depletion Workout in A.M/carb up begins around 2:00pm.

    Saturday: carbup continues till about 5pm/1hr medium intensity cardio in the evening

    Basically, I will do 3 exercises per body part at 4 sets a piece with reps ranging from 12-6 on my regular lifting days. Also I usually do between 20-25 min of low to moderate cardio immediately after weights.

    Anyone see where I could improve on this split or any other comments please let me have it. Thanks.
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