I dont like to have my stomach filled wit mad fluids after a long workout ...is it ok that i dont put that much water or skim milk in my shakes?
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Results 1 to 7 of 7
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03-30-2004, 05:04 PM #1
amount of liquid in my protein shakes
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03-31-2004, 10:57 PM #2
bump
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03-31-2004, 11:46 PM #3
Maybe it's just me, but I'd think that you would want to replace fluids after a long workout.
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04-01-2004, 12:20 AM #4Very Old Member
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Definitely.Originally posted by DArklite
you would want to replace fluids after a long workout.
Aim for 2 liters of water during the 1.5 hrs bracketing your workout."Strive for perfection,
Nothing less"
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04-01-2004, 05:35 AM #5Registered User
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I mix my shakes with about 2 oz less than the container recommends. I don't think a protein shake should be considered as replacing fluids. Water is best for this.
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04-01-2004, 05:44 AM #6Senior Member
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mixing your shake with 2 oz less water than recommended is fine. I often mix my preworkout shakes thick like that so I'm not bloated. Don't sweat it
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04-01-2004, 05:46 AM #7The Underestimated
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Bump!!Originally posted by woodhog
mixing your shake with 2 oz less water than recommended is fine. I often mix my preworkout shakes thick like that so I'm not bloated. Don't sweat it
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