Monday
Squat
Military press
Rows
Dips
Wednesday
Lunges
Deadlift
Flat BB Bench
Pull Ups
Friday
Squat
Clean and Press
Stiff Legged Deadlift
T-bar Rows
Any other suggestions/criticism is much appreciated.
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01-17-2011, 02:52 PM #1
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01-17-2011, 03:49 PM #2
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01-17-2011, 04:33 PM #3
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01-18-2011, 02:31 AM #4
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02-12-2011, 03:14 PM #5
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02-12-2011, 03:44 PM #6
Depends on your goals. If you are training for strength keep the reps lower like in the 4-6 range. If you want more size than strength stick to a basic hypertrophy range of 8-12. Of course you can pyramid with each set for something like 12-8-6 or 10-8-4. Also I like 3 sets of everything normally but since you have only 4 movements per day you may be able to get away with 4 sets on some of them. You may want some type of chest exercise on Friday. Pretty solid choice of exercises.
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