I'd like to begin swimming in the summers and replace it as my preferred cardio workout.
With time & length feeding into the equation, how many laps do I need to do in order to burn an equal amount of calories as running? So, 230 calories in 20 minutes on the treadmill translates to how many laps in the pool in a 25m pool?
Would appreciate thoughtful answers.
Thread: Cardio: Swimming vs Running