shake after cardio

[Gennadiy077]

hello i have a question
Is it better to workout then do cardio and drink a shake or
workout drink shake then do cardio or
work out drind shake then do cardio and then drink another shake. Thank you for you time.

[razorhigh]

Originally posted by Gennadiy077
hello i have a question
Is it better to workout then do cardio and drink a shake or
workout drink shake then do cardio or
work out drind shake then do cardio and then drink another shake. Thank you for you time.

lool wtf, just drink the damn shake already...after your cardio

You should do cardio on an empty stomach

[Xiety]

Originally posted by Gennadiy077
hello i have a question
Is it better to workout then do cardio and drink a shake or
workout drink shake then do cardio or
work out drind shake then do cardio and then drink another shake. Thank you for you time.

This is what I do:

Stretch
1 mile warmup jog
Workout
Stretch
3 mile cool off running
Stretch
Protein Shake

Been doing this for 4 weeks, bodyfat dropped 4 percent, weight still the same. Must be adding some muscle

[Gennadiy077]

Thx for the advice