looking for best way to gain lean mass w/ supp

[I eat cats1424]

i'm 15 and a half, and as of now take whey protein

i'm 130 pounds
5'9"? 5'10"?

i'm not looking for anything that will damage my body or have and too strange side effects. I play hockey and i'm mainly looking to gain weight around 175. i don't think gaining weight is a joke so i know the sup won't do the work for me.

sups that i'm considering are creatine, and some form of NO or NO2

i was kind of confused as to exactly what to search for, so i'm sorry if a similar topic has been posted

so, does anyone have any ideas?

[londonbeast]

ur first priority is to get ur diet in check .
your gona need to eat alot of clean foods such as chicken , steak , oatmeal , wholemeal pasta , legumes , eggs , veggies , wholewheat bread , fibre bran , fish e.t.c .

as for supps here are ur best bets
flax seed , whey , multi , creatine .

[pogue]

legumes?

[DRACOMACHINE]

Originally posted by pogue
legumes?

Peas and stuff like them. Wait you know what they are. Your probably wondering why he would recommend them. Probably because they go so well with carrots.