What do you all consume before and after your lifting sessions? And anything during?
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Thread: Pre and post-workout nutrition.
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03-27-2004, 08:25 PM #1
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03-27-2004, 08:43 PM #2
pre n post
try to consome some simple carbs and pro before you lift i normaly go with a banana and a pro shake about thirty min prior post has gotta be big in both carbs and pro try to aim for 75 grams (simple sugars would be best) and 50 grames whey protein and if u have creatine or glutamine take that after with it that should help
"obsessed is a word the lazy use to discribe the dedicated"
"success is built both mentaly and phisicaly every day you train and every night you dream"
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03-28-2004, 12:18 AM #3
Hi man,
A whole meal made up of real food 3 hours before your workout is fine with a light snack 30mn prior your workout.
This snack must be easily digestible.
Regarding PWO, have a shake made up of whey+water with high GI carbs and glutamine + creatine.
1 hour later, have a whole meal: lean protein, good complex carbs and veggies.
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03-28-2004, 03:47 AM #4
because of my schedule, i have my meal an hour before i workout. then a protein shake with dextrose right after. and an hour later a meal.
Singaporean here
"If its brown,drink it down. If its black, send it back." Homer Simpson
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03-28-2004, 04:29 AM #5
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03-28-2004, 05:17 AM #6Originally posted by iamtheking
because of my schedule, i have my meal an hour before i workout. then a protein shake with dextrose right after. and an hour later a meal.
I talked about having a whole meal 3 hours before and a snack 30mn before if for instance, you train at 6.00pm and your meal breakdown is: 9.00-12.00-3.00-6.00...
You see what I mean.
In that case, it would be fine to have a snack at 5.00-5.30.
Anyway...regarding PWO shake and meal 1 hour later your workout, it is the best.
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