Going back the gym after time off...

[Basil]

Hey guys,

Probably a dumb question but It is bugging me so I just have to ask.

So I havent been able to work out for the past 4 months going on 5 due to GAD, and inflammation in my ribcage that wont go away, heh. I dont care no more, I cant just sitback and watch everything i gained go down the toilet. Im ready to go back and hit the gym hard. and Yes I know, Diet is Key.

Question is since I lost about 8 lbs, muscle on my arms, chest shoulders...everything, it's very depressing... Would I be able to re-build the lost muscle at a quicker rate? or Is it gonna take time like when I first started?

[anonymous]

muscle memory... is da key word

u will get the muscle back faster because it has been there already...

[Basil]

Thank you bro! Thats what I needed to know! Cant wait to start

[anonymous]

were inda same boat... i was 102kg with 10% bodyfat.. then i had 2 go 2 London to work. lost 10kg.. came back picked up 6kg again and got sick last saterday (bronchitus) and lost 4kg again.. so i feel n look pretty ****.. but all i wana do now is get bigger than what i eva was...

but goodluck to u and ur gym.. hope everythin works out...