Hi all, not sure where to post this exactly but I am hoping maybe you guys can help me. Basically I am looking for some comments on a solid chest routine. Currently my chest workout is something like:
3 x 10 - Flat barbell bench
3 x 10 - Incline DB presses
4 x 10 - Machine chest flyes
as you can see in my avatar pic my chest is lacking, and I think one of the reasons is because I am not able to go 100% on chest. I injured a stabalizer muscle in my left shoulder a year ago, and to this day still cannot go heavy on any chest exercise. Would adding decline presses or changing from machine flyes to DB flyes help at all? Could anyone spare a routine perhaps that has worked well for them? All replies are greatly appreciated, and will rep all those I can.
Thread: Intermediate chest workout