what are the most important foods i should be eating to lower my body fat? my cardio is good.
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04-26-2007, 05:51 PM #1
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04-26-2007, 05:55 PM #2
stickies in my diet:
chicken, turkey, brown rice, cottage cheese, peanuts/peanut butter, oats, skim milk, water (duh), bananas, apples, flax oil, fish oil, and multis.Inho ~
"Religion is regarded by the common people as true, by the wise as false, and by the rulers as useful."
-- Seneca the Younger
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04-26-2007, 06:01 PM #3
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04-26-2007, 06:03 PM #4
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04-26-2007, 06:11 PM #5
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04-26-2007, 06:39 PM #6
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04-26-2007, 06:50 PM #7
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04-26-2007, 06:55 PM #8
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