what are the most important foods i should be eating to lower my body fat? my cardio is good.
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04-26-2007, 05:51 PM #1Registered User
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The most essential foods for dieting...
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04-26-2007, 05:55 PM #2Truth Seeker
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stickies in my diet:
chicken, turkey, brown rice, cottage cheese, peanuts/peanut butter, oats, skim milk, water (duh), bananas, apples, flax oil, fish oil, and multis.Inho ~
"Religion is regarded by the common people as true, by the wise as false, and by the rulers as useful."
-- Seneca the Younger
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04-26-2007, 06:01 PM #3Registered User
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thanks man
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04-26-2007, 06:03 PM #4Registered User
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what do the flax and fish oils do? do you take them in pill form? my apologies for my newbie questions
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04-26-2007, 06:11 PM #5Clean Bulking
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they fill the nutrional gap of essential fatty acids that your body needs that you may not be getting nutrionally from food while on a cut.
I take them in pill form, but its personal preference.
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04-26-2007, 06:39 PM #6Truth Seeker
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pills cause they taste like ****Originally Posted by hutch26
Inho ~
"Religion is regarded by the common people as true, by the wise as false, and by the rulers as useful."
-- Seneca the Younger
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04-26-2007, 06:50 PM #7Alpha.
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I take flax seeds in ground flax meal for the fiber.
Fish oil in pill form.If life gives you AIDS, make lemonAIDS
ISSA Certified CFT
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04-26-2007, 06:55 PM #8Registered User
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Lean Protein
Fiber
H2o
Clean Carbs
Flax Seed Oil
Fresh Veggies"KNOWLEDGE IS POWER"
I LIKE THE CAP LOCK...DO YOU GOT A PROBLEM WITH IT!!!!
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