MikessekiM Keto Log

[MikessekiM]

When I was 15 I weighed in at 227lbs. I went on atkins and got down to 165 in about 7-8 months. I am now currently 165-170 and 6foot. I'm still doing keto to try and tone up alittle.

Unlike most people here, I don't lift. I do cardio 3-4 times a week for about 45 minutes which usually equals up to about about 4-5 miles. Then I do Inversion sit-ups and lots of Chin Ups, Pull Ups, and Push Ups. I have only been doin keto again for about 2 weeks now.

In my pictures they go in order. First two are from February, third one is about a month ago, last two are today. Not sure if theres any difference from flexed.JPG and flexednew.JPG

what do you guys think? The thing is I still think I'm fat. Sometimes I think I'm not but other times I think it's to good to be true and I am. I think it's because I was once fat and that shot down my self esteem....I don't know?

and yeah I know my hairs up in a towel hahaha....

[ronz0r]

You are pretty lean bro, I'd try to bulk some.

I know what you mean about thinking you are fat still though...I still am pretty big at about 19% but I was almost 40% at one point. I still feel as though I'm that big, but its getting better. If you are worried about getting fat, just eat 200-300 calories over maintainance and lift like an animal.

Good Luck!

[The Director]

Lucky you, you've got no loose/flabby skin. I was 320 at 14, lost alot of weight, and have some flabby/loose skin which pisses me off. But I'm still happy, and I know its not the end of the world.

AS far as you go, BULK my friend, please if I had that body, Id be eating 4000K calories a day and hitting the weight 4 times a week with no cardio what so ever.

[EYE FOR DETAIL]

Good Luck...go Keto

[xtrell]

Please don't cut.

[Mainframe]

See man? You gotta hit the weights. It's unanimous

Definitely seeing some good abs in flexednew2 pic.

[aznxdgnz]

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[MikessekiM]

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Subbed?

[knuckled up]

yeah man, you're real lean - you have ab definition. i know its a mental thing, but you can't have visible abs and not be lean - the two go hand in hand. if you have access, start lifting - it will make a big difference. not only will you get bigger and stronger but the increased muscle mass will boost your metabolism and you'll be burning more calories, which (knowing that) should help the mental state.

[aznxdgnz]

Subbed?

subscribed to the thread.

[Stonecoldtruth]

Please don't cut.

^^ What he said, keto bulk!

[ronz0r]

I cant wait to keto bulk! My roommate thinks I'm insane. We go over our nutritional/workout plans with one another. I mentioned I might keto bulk in the fall, and he just kinda gave me a really stupid look. lol

I reinterate my sentiment that you are lean enough and should put on some solid muscle.

[Stonecoldtruth]

I cant wait to keto bulk! My roommate thinks I'm insane. We go over our nutritional/workout plans with one another. I mentioned I might keto bulk in the fall, and he just kinda gave me a really stupid look. lol

I reinterate my sentiment that you are lean enough and should put on some solid muscle.

The only downfall with keto bulking is that it is EXPENSIVE, hahahaa.

[aznxdgnz]

The only downfall with keto bulking is that it is EXPENSIVE, hahahaa.

not chicken

[The Director]

The only downfall with keto bulking is that it is EXPENSIVE, hahahaa.

But bulking with keto is probably gonna feel like heaven, or a vacation or something. Just imagine having about 700-800 calories 5 times a day, in one sitting, that butter, meat, cheese, hmmm.

[Mainframe]

But bulking with keto is probably gonna feel like heaven, or a vacation or something. Just imagine having about 700-800 calories 5 times a day, in one sitting, that butter, meat, cheese, hmmm.

I'm currently bulking in keto. Yes, it is heaven.

[ronz0r]

The only downfall with keto bulking is that it is EXPENSIVE, hahahaa.

I find its cheaper to cut with than a more "conventional" approach. I never figured bulking would be expensive, but I just sat down and figured out how much 3500 calories a day of keto food would be...WOW lol

[MikessekiM]

I'm in a bind right now...I'm pretty sure I Plateaued at 165-170 on keto, and I'm still finishing up puberty so I have the appetite of a bull. Which means staying under my maintence calories is hard to do cause I'm always so hungry. My body is on the verge of being cut but I can't loose my little layer of fat I still have. I am considering taking ripped fuel in the summer but staying under the recommend amount and not a using the full cycle....what do you guys think?

[MikessekiM]

bump.

[MikessekiM]

I STARTED LIFTING!! Haha I'll post pics later...but hey this is huge for me

[MikessekiM]

I started lifting over the summer after ahile of trying to get out of it.

Progress:

Pic 1 - Old
Pic 2 - Old
Pic 3 - New

It's seems like I have lost some definition but I'm not sure if thats good or bad...

[abar]

Congrats, because in addition to not lifting, you sure didn't look like it. Keep lifting and good things will come.

[MikessekiM]

so improvement?

[csufdrew]

congrats on the bulking! it looks good. you were too damn skinny in the first pics

you look much more well proportioned now