From what I know, rows are the same as upright rows which work the shoulders/arms, correct? And then you have bent rows which work arms and back, correct?
Are there any other forms of rows I am missing?
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Thread: Rows
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04-26-2007, 03:16 PM #1
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04-26-2007, 03:18 PM #2
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04-26-2007, 03:18 PM #3Secretary of Defense/Neeging, SRCSG (Squat Rack Curlers Support Group)
"I feel like to get squats patent." - redbullzeye
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04-26-2007, 03:22 PM #4
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04-26-2007, 04:16 PM #5
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just keep it simple. whatever part of your body is moving is whats being worked.
If what I see does not amaze me, I am not looking hard enough.
The more you learn, the more you realize you don't know.
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04-27-2007, 06:25 AM #6
Note the musculature worked in the links:
Upright Row: http://exrx.net/WeightExercises/Delt...prightRow.html
Bent-Over Row:
http://exrx.net/WeightExercises/Back...ntOverRow.html
There are many different types of rows: seated cb rows, t-bar rows, dumbbell rows, Pendlay rows, etc.
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