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  1. 04-26-2007, 04:46 PM #1
    pono55
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    obique exersises?

    what are some great oblique exercises
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  2. 04-26-2007, 04:47 PM #2
    nitrored
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    http://www.google.com/search?ie=UTF-...ww.exrx.net%2F
    Secretary of Defense/Neeging, SRCSG (Squat Rack Curlers Support Group)

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  3. 04-26-2007, 05:06 PM #3
    DJAuto
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    Twists.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  4. 04-26-2007, 05:24 PM #4
    JoKing
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    DB see-saw press, just like an arnold press, excpet standing and alternate
    Full ROM side bends-bend the full way in both directions for one rep
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  6. 04-27-2007, 06:31 AM #5
    papi93
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    Originally Posted by pono55 View Post
    what are some great oblique exercises
    http://exrx.net/Lists/ExList/WaistWt.html#anchor1944764

    http://www.t-nation.com/readTopic.do?id=459681
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  7. 04-27-2007, 06:42 AM #6
    Hugh Jazz
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    Saxon side bends and russian twists
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