Day #1

[backformore]

Moring cardio-30 minutes. HIT style.


Meal #1: Green beans + 1 can of tuna.

Muscle still pretty sore from yesterdays workout. Following a max o-t training style. 3 sets *6 of 140 incline. 3 times 6 pull-ups.

[backformore]

Day #2

Still a little sore from Wednesday chest and back workout.


2 ala, multi-vitamin

Meal #1: cantalope, 5 eggs-2 yolk, 2 pieces of chicken.

Before workout snapple, 1k c, 400 e

workout -biceps, triceps 12 sets 4-6 range.

cardio 45 minutes from 7-15 to 8pm.

Last meal-protein, cottage cheese 1-cup.

before bed. 3 gaba. Gaba seems to get me to sleep easier.

My goal-175lbs. with six pack by 6-01-04

Weighed in at 180lbs. Can't see abs without flexing far away.

------------------------------------------------------------------------------------
day 3

today I woke and took an non-ephedrine stim.

2ala- 500 c and 200 e

meal #1: 5 eggs, 1/2 cantelope, 2 pieces of chicken

meal#2; can of tuna, water

meal#3; can of tuna, water

meal#4; 1 fish cap, protein shake.

meal #5; 1 banana, 1 cup rice, 1 piece of chicken, 1 sweet potatoe.

extra comments; really flat today, abs seem a little more visable, but muscles flat and rally fatiqued even though on fat burner.

[Heisman]

Post the exercises you do along with the weight, sets, and reps. Also, what are your current stats and goals?

[Jimineye]

Originally posted by Heisman
Post the exercises you do along with the weight, sets, and reps. Also, what are your current stats and goals?

Bump, we need more information in order to make comments.

[backformore]

Thanks for the comments guys.

my stats are 179lbs. probably 13 percent fat.

My goals are to look like a stripper and/or fitness model. I know cheesy-but its the truth.

My bench is pretty low now since I am following a precontest diet.
Probably 155. and incline about the same.

squat- 150.

alternate curls-50 * 6

I following a max o-t style while cutting 4-6 reps except abs. three days a week.

any thoughts would be great.

P.s. = I am dropping zma before bed, because I am using gaba now and have read it isn't that beneficial.


Heisman-I see that you are in St. louie are you going to any Ncaa games?

[Jimineye]

Originally posted by backformore
Thanks for the comments guys.

my stats are 179lbs. probably 13 percent fat.

My goals are to look like a stripper and/or fitness model. I know cheesy-but its the truth.

My bench is pretty low now since I am following a precontest diet.
Probably 155. and incline about the same.

squat- 150.

alternate curls-50 * 6

I following a max o-t style while cutting 4-6 reps except abs. three days a week.

any thoughts would be great.

P.s. = I am dropping zma before bed, because I am using gaba now and have read it isn't that beneficial.


Heisman-I see that you are in St. louie are you going to any Ncaa games?

Are you only doing Squats, Bench, and curls? Also are you cutting or bulking?

[Heisman]

No I didn't go to any. If Mizzou got in I probably would have.

Have you just started training legs?

[backformore]

Day#4:
Sunday-drank two gallons of water.
and worked abs. No cardio today.

DAy#5: Monday

1 cap of l-carnatine + 1 cup green tea, 45 min bike cario,

Post cardio-500 c+ 800 vitamin e

meal #1: 5 liver tabs, two pieces of chicken, 5 eggs-2 yolkes, multi-vitamin

Meal #2: protein drink 50 grams(egg protein). 5 liver tabs.

My abs are definetly comming in better. Down to about 176lbs.

Following cutting cycle

Heisman-How do you like the new Paige arena? It was cool that they are using Norms floor. However, Quin has gotta go. Bill Self has his number.

[Heisman]

The arena is cool.

I blame Quin Snyder entirely for our demise. We had way too much talent to lose in the first round of the NIT. The idiot moved Paulding to a shooting guard when he was phenomenal as a forward. Did he expect Paulding to have a great year at a new postition? Idiot. I wish he would leave.

I could go on and on, but then this post will take up too much space in your journal.