I'm gonna see if L-Carnitine will work with my body. I know there are two versions, but some threads say Acetyl is better, others say they do different things... it get a bit confusing. From what I read, like Acetyl's "brain food" characteristics... but I also want the 'fat reducing' that some people say L-Carnitine gives them.
I workout in the mornings, so how about this... Mornings, take 2 gm of L-Carnitine on an empty stomach. Them throughout the day, take 2 gm of Acetyl L-Carnitine. Does that seem like it would be the right dosages?
Or is it better to take all of one type? All at one time?
(also, where is a good place to purchase this stuff, not really interested in powders, but more interested in larger quantity of caps... it tends to be expensive... PM if you can)