I just purchased the Apex AX-PWR7 bench and I was wondering outside of the obvious of bench press, squat, etc if there's a 'manual' if you will, of all the workouts you can acheive with this product. I've always been involved actively in sports that involve lower body (cycling, mountain biking, soccer, etc) but have never concentrated on my upper body so I want to get the most out of my workout but i'm pretty ignorant when it comes to which exercises will work which muscle group. I'd like to be able to track how much weight I'm doing for each exercise but I don't know if I'm repeating working multiple areas or not. Any help would be great... thanks!