Brown Rice

[DRod]

What brown rice do you all use? I have this one that is instand brown rice...... Serving size 1/2 a cup. It has 190 calories....1.5 fat....4 protein and 42 grams of crabs......On fitday though when I cacualte it its totallly differnt on half a cup the fat is 5...the carbs are 23 the protein is 3 and the calories are 146....Am i getting the wrong rice....Its from uncle ben as well....Let me know THANKS

[da rel hogan]

generally the instant stuff is highly processed. This may explain the difference in values between fitday and that brand

[Helene]

Buy regular brown rice and cook it yourself for about 45 minutes. Read the directions on the bag. It's much better than instant brown rice. Less processed and lower GI and more nutricious.