I have a pull in the area behind my knee (lower ham thru the calf) any ideas how i should take care of it.
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Thread: muscle pull in leg behind knee
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04-26-2007, 06:34 AM #1Registered User
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muscle pull in leg behind knee
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04-26-2007, 06:45 AM #2it's a good addiction
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dude i ahd the same problem a couple of weeks ago...but mostly in the calf region (outer calf) and my gosh it was painful couldnt put any prssure on it let alone keep it straight i had to be on my toes and limp with that foot cuz if i tried to extend the foot to place it flat on the floor it feels like a knife going through it...so yaeh first few days i was in pain!! couldnt even stretch it out...then after about 3-4 days i could slightly stretch it but it still killed....MAKE SURE YOU STRETCH IT AFTER A FEW DAYS when the pain goes down...dont excessively stretch it...just slighty and try to keep it in a stretch position cuz if u keep it relaxed for too long it get used to it...so yeah should go away in about 1 and a half weeks just make sure u regularly stretch it slighty...
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GOALS: To get my...
Forearms: 35cm (14inch)
Biceps/Tricep: 45cm (17.5 inch)
Calves: 47cm (18inch)
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