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  1. #1
    Registered User mike75's Avatar
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    Red face how to get cut under and side chest?

    Well, basically i would like to know what kind of exercise will get me have a round isolated chest. Especially, lower chest area and side near armpit. (_._) lol. My routine included, incline, dip, bench press and cable cross. I do have chest but its not cut in the side....and i am trying very hard to get it ripped..but i dont know how to..Thank you in advance.
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  2. #2
    But I only wanted to tone Viking22's Avatar
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    I don't think you can cut it up with an exercise. You need to lower your BF%. Think about it. The reason you don't see the "pure " pec is because there's fat on top of it. Lose the fat through diet and cardio and just the pec will show. Then heavy chest work will make the pec grow. But if you don't lose the fat, it'll always be there on top, looking like ****
    Last edited by Viking22; 03-23-2004 at 11:34 AM.
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  3. #3
    Registered User mike75's Avatar
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    Thanks for the advice.
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    Yeah, I second that. Being cut is all nutritional. Cut BF, and the definition comes. Of course, additional size makes definition more obvioud, but it's still primarily a dietary thing.
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    But I only wanted to tone Viking22's Avatar
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    I have the same problem. It's definitely easier said than done. I too wish I could lift the fat out of my body. I hate cardio.
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    Registered User Bigpecs's Avatar
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    Yep defintion=low bf%.
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  7. #7
    Banned hyp3r3xt3nsion's Avatar
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    Originally posted by Viking22
    I have the same problem. It's definitely easier said than done. I too wish I could lift the fat out of my body. I hate cardio.
    cardio is fun *grins evily*
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  8. #8
    Mediocre Member Jef-El's Avatar
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    If you guys hate cardio soo much, I got an idea for yas.

    During cutting phases, you could Tri-set everything. It will keep you moving, and your heart rate up. Stick to 3x12 for most, you more exp. guys do what you prefer. Do 3 or 4 Tri-sets, not only will it be a good cardio work out, but also, you'll cut your time in the gym down big time.

    Just a thought.
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  9. #9
    Registered User Alexlexexx's Avatar
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    you dont need cardio to create a deficit


    there's tons of sub 8% bf that got there without cardio
    halareous
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