Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 9 of 9
  1. #1
    Registered User mike75's Avatar
    Join Date: Nov 2003
    Posts: 102
    Rep Power: 35
    mike75 has much to be proud of. One of the best! (+20000) mike75 has much to be proud of. One of the best! (+20000) mike75 has much to be proud of. One of the best! (+20000) mike75 has much to be proud of. One of the best! (+20000) mike75 has much to be proud of. One of the best! (+20000) mike75 has much to be proud of. One of the best! (+20000) mike75 has much to be proud of. One of the best! (+20000) mike75 has much to be proud of. One of the best! (+20000) mike75 has much to be proud of. One of the best! (+20000) mike75 has much to be proud of. One of the best! (+20000) mike75 has much to be proud of. One of the best! (+20000)
    mike75 is offline

    Red face how to get cut under and side chest?

    Well, basically i would like to know what kind of exercise will get me have a round isolated chest. Especially, lower chest area and side near armpit. (_._) lol. My routine included, incline, dip, bench press and cable cross. I do have chest but its not cut in the side....and i am trying very hard to get it ripped..but i dont know how to..Thank you in advance.
    Reply With Quote

  2. #2
    But I only wanted to tone Viking22's Avatar
    Join Date: May 2003
    Posts: 3,414
    BodyPoints: 371
    Rep Power: 286
    Viking22 has a reputation beyond repute. Second best rank possible! (+100000) Viking22 has a reputation beyond repute. Second best rank possible! (+100000) Viking22 has a reputation beyond repute. Second best rank possible! (+100000) Viking22 has a reputation beyond repute. Second best rank possible! (+100000) Viking22 has a reputation beyond repute. Second best rank possible! (+100000) Viking22 has a reputation beyond repute. Second best rank possible! (+100000) Viking22 has a reputation beyond repute. Second best rank possible! (+100000) Viking22 has a reputation beyond repute. Second best rank possible! (+100000) Viking22 has a reputation beyond repute. Second best rank possible! (+100000) Viking22 has a reputation beyond repute. Second best rank possible! (+100000) Viking22 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Viking22's BodySpace
    Viking22 is offline
    I don't think you can cut it up with an exercise. You need to lower your BF%. Think about it. The reason you don't see the "pure " pec is because there's fat on top of it. Lose the fat through diet and cardio and just the pec will show. Then heavy chest work will make the pec grow. But if you don't lose the fat, it'll always be there on top, looking like ****
    Last edited by Viking22; 03-23-2004 at 11:34 AM.
    Green: It's the new Red

    Let's just pray we're still allowed to vote in 2012.
    Reply With Quote

  3. #3
    Registered User mike75's Avatar
    Join Date: Nov 2003
    Posts: 102
    Rep Power: 35
    mike75 has much to be proud of. One of the best! (+20000) mike75 has much to be proud of. One of the best! (+20000) mike75 has much to be proud of. One of the best! (+20000) mike75 has much to be proud of. One of the best! (+20000) mike75 has much to be proud of. One of the best! (+20000) mike75 has much to be proud of. One of the best! (+20000) mike75 has much to be proud of. One of the best! (+20000) mike75 has much to be proud of. One of the best! (+20000) mike75 has much to be proud of. One of the best! (+20000) mike75 has much to be proud of. One of the best! (+20000) mike75 has much to be proud of. One of the best! (+20000)
    mike75 is offline
    Thanks for the advice.
    Reply With Quote

  4. #4
    I am not here zackmurphy's Avatar
    Join Date: Feb 2004
    Location: California
    Age: 43
    Posts: 5,515
    BodyPoints: 35
    Rep Power: 21199
    zackmurphy has reached the pinnacle! Best possible rank! (+1000000) zackmurphy has reached the pinnacle! Best possible rank! (+1000000) zackmurphy has reached the pinnacle! Best possible rank! (+1000000) zackmurphy has reached the pinnacle! Best possible rank! (+1000000) zackmurphy has reached the pinnacle! Best possible rank! (+1000000) zackmurphy has reached the pinnacle! Best possible rank! (+1000000) zackmurphy has reached the pinnacle! Best possible rank! (+1000000) zackmurphy has reached the pinnacle! Best possible rank! (+1000000) zackmurphy has reached the pinnacle! Best possible rank! (+1000000) zackmurphy has reached the pinnacle! Best possible rank! (+1000000) zackmurphy has reached the pinnacle! Best possible rank! (+1000000)
    Visit zackmurphy's BodySpace
    zackmurphy is offline
    Yeah, I second that. Being cut is all nutritional. Cut BF, and the definition comes. Of course, additional size makes definition more obvioud, but it's still primarily a dietary thing.
    Reply With Quote

  5. #5
    But I only wanted to tone Viking22's Avatar
    Join Date: May 2003
    Posts: 3,414
    BodyPoints: 371
    Rep Power: 286
    Viking22 has a reputation beyond repute. Second best rank possible! (+100000) Viking22 has a reputation beyond repute. Second best rank possible! (+100000) Viking22 has a reputation beyond repute. Second best rank possible! (+100000) Viking22 has a reputation beyond repute. Second best rank possible! (+100000) Viking22 has a reputation beyond repute. Second best rank possible! (+100000) Viking22 has a reputation beyond repute. Second best rank possible! (+100000) Viking22 has a reputation beyond repute. Second best rank possible! (+100000) Viking22 has a reputation beyond repute. Second best rank possible! (+100000) Viking22 has a reputation beyond repute. Second best rank possible! (+100000) Viking22 has a reputation beyond repute. Second best rank possible! (+100000) Viking22 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Viking22's BodySpace
    Viking22 is offline
    I have the same problem. It's definitely easier said than done. I too wish I could lift the fat out of my body. I hate cardio.
    Green: It's the new Red

    Let's just pray we're still allowed to vote in 2012.
    Reply With Quote

  6. #6
    Registered User Bigpecs's Avatar
    Join Date: Dec 2002
    Location: Wrestling Room or gym
    Age: 27
    Posts: 967
    BodyPoints: 47
    Rep Power: 12
    Bigpecs has a spectacular aura about. (+250) Bigpecs has a spectacular aura about. (+250) Bigpecs has a spectacular aura about. (+250) Bigpecs has a spectacular aura about. (+250)
    Visit Bigpecs's BodySpace
    Bigpecs is offline
    Yep defintion=low bf%.
    Top 10 reasons to date a wrestler
    10.Knows how to ride.
    9.Never stalls on bottom.
    8.Can score from any position.
    7. Knows how to work a 2 on 1.
    6.Knows how to use his hips.
    5.Goes hard from start to finish
    4.Endurance,Endurance,Endurance
    3.Knows when to push and pull
    2.Will eat anything.
    1.Always wears his head gear....
    Reply With Quote

  7. #7
    Banned hyp3r3xt3nsion's Avatar
    Join Date: Feb 2004
    Location: Calgary
    Posts: 12,211
    BodyPoints: 35
    Rep Power: 0
    hyp3r3xt3nsion is on a distinguished road. (+10)
    Visit hyp3r3xt3nsion's BodySpace
    hyp3r3xt3nsion is offline
    Originally posted by Viking22
    I have the same problem. It's definitely easier said than done. I too wish I could lift the fat out of my body. I hate cardio.
    cardio is fun *grins evily*
    Reply With Quote

  8. #8
    Mediocre Member Jef-El's Avatar
    Join Date: Feb 2004
    Location: Illinois, United States
    Age: 29
    Stats: 6'0", 215 lbs
    Posts: 1,203
    BodyPoints: 44
    Rep Power: 99
    Jef-El has a brilliant future. Third best rank! (+40000) Jef-El has a brilliant future. Third best rank! (+40000) Jef-El has a brilliant future. Third best rank! (+40000) Jef-El has a brilliant future. Third best rank! (+40000) Jef-El has a brilliant future. Third best rank! (+40000) Jef-El has a brilliant future. Third best rank! (+40000) Jef-El has a brilliant future. Third best rank! (+40000) Jef-El has a brilliant future. Third best rank! (+40000) Jef-El has a brilliant future. Third best rank! (+40000) Jef-El has a brilliant future. Third best rank! (+40000) Jef-El has a brilliant future. Third best rank! (+40000)
    Visit Jef-El's BodySpace
    Jef-El is offline
    If you guys hate cardio soo much, I got an idea for yas.

    During cutting phases, you could Tri-set everything. It will keep you moving, and your heart rate up. Stick to 3x12 for most, you more exp. guys do what you prefer. Do 3 or 4 Tri-sets, not only will it be a good cardio work out, but also, you'll cut your time in the gym down big time.

    Just a thought.
    Reply With Quote

  9. #9
    Registered User Alexlexexx's Avatar
    Join Date: Oct 2010
    Age: 22
    Stats: 5'5", 160 lbs
    Posts: 412
    Rep Power: 35
    Alexlexexx has much to be proud of. One of the best! (+20000) Alexlexexx has much to be proud of. One of the best! (+20000) Alexlexexx has much to be proud of. One of the best! (+20000) Alexlexexx has much to be proud of. One of the best! (+20000) Alexlexexx has much to be proud of. One of the best! (+20000) Alexlexexx has much to be proud of. One of the best! (+20000) Alexlexexx has much to be proud of. One of the best! (+20000) Alexlexexx has much to be proud of. One of the best! (+20000) Alexlexexx has much to be proud of. One of the best! (+20000) Alexlexexx has much to be proud of. One of the best! (+20000) Alexlexexx has much to be proud of. One of the best! (+20000)
    Visit Alexlexexx's BodySpace
    Alexlexexx is offline
    you dont need cardio to create a deficit


    there's tons of sub 8% bf that got there without cardio
    halareous
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout