just started today. Before my first workout on this program, I weighted in at 154.6. I had to eat dinner before I lifted, and I usually weight in at 152-153 when i haven't eaten dinner yet.
My right arm measured 12.25, my left 12.0. my stomach is 32.5 inches and my chest is 34 inches.
I'm not gonna be fanatical about my diet. but i'm trying to eat mostly protein foods that are healthy. i'm taking 5g of creatine and glutamine after my workout, and i take glutamine throughout the day.
Day 1 Upper Body
bench- 105x6 105x6 105x6
close grip- 75x6, 80x6, 80x6
pushdowns- 45x6, 47.5x6, 55x6
DB Shrugs- 45x6, 45x6, 45x6
Lat pulldowns- 100x6, 100x6, 100x6
Military dumbell press- 30x6, 30x6, 30x6
dumbell curls-25x6, 25x6, 25x6