Fortified Iron's Hypertrophy Program

[TheReasonSF3]

just started today. Before my first workout on this program, I weighted in at 154.6. I had to eat dinner before I lifted, and I usually weight in at 152-153 when i haven't eaten dinner yet.
My right arm measured 12.25, my left 12.0. my stomach is 32.5 inches and my chest is 34 inches.

I'm not gonna be fanatical about my diet. but i'm trying to eat mostly protein foods that are healthy. i'm taking 5g of creatine and glutamine after my workout, and i take glutamine throughout the day.

Day 1 Upper Body
bench- 105x6 105x6 105x6
close grip- 75x6, 80x6, 80x6
pushdowns- 45x6, 47.5x6, 55x6
DB Shrugs- 45x6, 45x6, 45x6
Lat pulldowns- 100x6, 100x6, 100x6
Military dumbell press- 30x6, 30x6, 30x6
dumbell curls-25x6, 25x6, 25x6

[Heisman]

Good to see another journal. What is your whole routine and your goals?

[TheReasonSF3]

Week 1-2 (regular training)
Upper day 1:
Bench Press 3x6
Close grip 3x6
Push down 3x6
DB shrugs 3x6
Weighted pull ups 3xF
Military Press 3x6
Preacher Curls 3x6

Upper day 2:
Incline Press 3x6
Fly’s 3x6
Triceps extensions 3x6
Barbell Shrug 3x6
Upright Rows 3x6
Push Press 3x6
Barbell Curl 3x6

Lower day 1:
Squat 3x6
Leg Press 3x6
Good morning 3x6
Glut Ham Raise 3x6
Straight Leg Deadlift 3x6

Lower day 2:
Deadlift 3x6
Front Squat 3x6
Weighted Step-ups 3x6
High Pull 3x6
Standing Calf Raises 3x10


Loading phase 3-4 weeks
Upper day 1:
Flat bench 3x8
Skull Crushers 3x8
Iso-metric Plate raises 3x6 (5 Second pause at top)
Power Shrugs 3x8
Lat Pull downs 3x8
Bicep Curls 3x8

Upper day 2:
Incline DB press 3x8
Barbell overhead extensions 3x8
Barbell Curls 3x8
Iso-metric DB shrugs 5x5 (5 second pause at top)
Upright Rows 3x8
Push Press 3x8

Upper day 3:
Decline Bench Press 3x8
Weighted Dips 3x8
Preacher Curls 3x8
Seated DB Press 3x8
Dumbell Rows 3x8

Lower day 1:
Squat 3x8
Good Morning 3x8
Glut Ham Raise 3x8
Seated Calf Raises 5x10

Lower day 2:
Deadlift 3x8
Front Squat 3x8
Weighted Step-ups 3x8
Standing Calf Raises 5x10

Lower day 3:
Leg Press 3x8
Straight Leg Deadlift 3x8
Glut Ham raise 3x8
Seated Calf Raises 5x10


Tapering 5-6 weeks

Upper day 1:
Bench 2x10
Close grip 2x10
Military Press 2x10
Upright row 2x10
Hammer Curls 2x10

Lower day 1:
Squat 2x10
Deadlift 2x10
Glut Ham raise 1x10
GM 2x10