can somebody please explain this to me or give me a link to where i can find information about it.
thanx
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Thread: quetsion about 5x5 routine
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04-09-2002, 12:17 AM #1Registered User
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quetsion about 5x5 routine
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04-09-2002, 02:36 AM #2Registered User
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It is simply 5 sets X 5 reps for a given exercise. The first 2 or 3 sets are usually warmups.
PeaceMy progress goes up and down more frequently than a whore at work, but I still love to lift.
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04-09-2002, 02:54 AM #3Registered User
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thanx for the reply
is this routine supposed to be for strength building.
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04-09-2002, 03:53 AM #4Man, I'm Big- RIP
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www.cyberpump.com find :"search" type 5x5 routines.
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04-09-2002, 01:49 PM #5
Depends on what you're trying to do...
Check this link out as well for more info!
http://www.olympus.net/personal/cablebar/QDEX.htm
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09-15-2014, 07:08 PM #6Registered User
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5x5
Search for stronglifts on YouTube. Mehdi's 5x5 program. Three days a week, compound movements, you increase the weight each workout.Originally Posted by crowie
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09-15-2014, 07:11 PM #7lagging quads
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strong 12-year bump
log:
http://forum.bodybuilding.com/showthread.php?t=165742981
nothing but the basics
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09-18-2014, 05:46 PM #8Registered User
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Good bump
Qustion tho about rest im between sets .
I know there between 90 secs and 5 mins.
What if when doing a drop set switxh rest to under 90 secs to hit more hypertrophy?
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