Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 10 of 10
  1. #1
    Registered User SMac2347's Avatar
    Join Date: Feb 2007
    Location: United States
    Age: 24
    Posts: 2,273
    BodyPoints: 5389
    Rep Power: 388
    SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit SMac2347's BodySpace
    SMac2347 is offline

    Citrulline Malate Dosage Timing

    Ok, so I know that the best times to take citrulline malate are right before working out, as well as first thing in the morning on an empty stomach or right before bed...h/e, if (due to time constraints) I have to eat breakfast two minutes after taking the citrulline malate, would I be hindering its effectiveness? Would it just be better to skip taking it in the morning and just do it at night instead? (note: I am using it to increase endurance for track)
    Reply With Quote

  2. #2
    Grindin' it out! lionelxxl's Avatar
    Join Date: Sep 2006
    Age: 28
    Stats: 5'11", 192 lbs
    Posts: 1,269
    BodyPoints: 12346
    Rep Power: 293
    lionelxxl has a reputation beyond repute. Second best rank possible! (+100000) lionelxxl has a reputation beyond repute. Second best rank possible! (+100000) lionelxxl has a reputation beyond repute. Second best rank possible! (+100000) lionelxxl has a reputation beyond repute. Second best rank possible! (+100000) lionelxxl has a reputation beyond repute. Second best rank possible! (+100000) lionelxxl has a reputation beyond repute. Second best rank possible! (+100000) lionelxxl has a reputation beyond repute. Second best rank possible! (+100000) lionelxxl has a reputation beyond repute. Second best rank possible! (+100000) lionelxxl has a reputation beyond repute. Second best rank possible! (+100000) lionelxxl has a reputation beyond repute. Second best rank possible! (+100000) lionelxxl has a reputation beyond repute. Second best rank possible! (+100000)
    Visit lionelxxl's BodySpace
    lionelxxl is offline

    in such a hurry?

    Originally Posted by SMac2347 View Post
    Ok, so I know that the best times to take citrulline malate are right before working out, as well as first thing in the morning on an empty stomach or right before bed...
    Correct..

    Originally Posted by SMac2347 View Post
    h/e, if (due to time constraints) I have to eat breakfast two minutes after taking the citrulline malate, would I be hindering its effectiveness? Would it just be better to skip taking it in the morning and just do it at night instead? (note: I am using it to increase endurance for track)
    You're in such a rush? Why not take CM upon waking. Get your breakfast ready or brush your teeth then sit down for a meal? Hm.. What you suggested wouldn't be the 'be all end all' of CM supplementation. If you can only take it then, do it. Just my preference. Morning>before bed
    There are always two choices. Two paths to take. One is easy. And its only reward is that it's easy - Anonymous
    Reply With Quote

  3. #3
    Registered User SMac2347's Avatar
    Join Date: Feb 2007
    Location: United States
    Age: 24
    Posts: 2,273
    BodyPoints: 5389
    Rep Power: 388
    SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit SMac2347's BodySpace
    SMac2347 is offline
    yes i'm in such a rush due to school (I get ready in about a 1/2 hour in the morning) that's why I was wondering about whether or not I was hindering the citrulline malate's effectiveness by eating so soon after taking it
    Reply With Quote

  4. #4
    Registered User Amazin Caucasian's Avatar
    Join Date: Feb 2006
    Posts: 415
    Rep Power: 13
    Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500)
    Amazin Caucasian is offline
    perhaps wake up a lil earlier? or switch your routine - wake up take CM shower get dressed then eat
    "A man must know his destiny? if he does not recognize it, then he is lost. By this I mean, once, twice, or at the very most, three times, fate will reach out and tap a man on the shoulder? if he has the imagination, he will turn around and fate will point out to him what fork in the road he should take, if he has the guts, he will take it."

    -General George S. Patton
    Reply With Quote

  5. #5
    Registered User v4lu3s's Avatar
    Join Date: Sep 2006
    Location: Conroe, Texas, United States
    Age: 39
    Stats: 6'2", 218 lbs
    Posts: 3,129
    BodyPoints: 25446
    Rep Power: 1563
    v4lu3s has reached the pinnacle! Best possible rank! (+1000000) v4lu3s has reached the pinnacle! Best possible rank! (+1000000) v4lu3s has reached the pinnacle! Best possible rank! (+1000000) v4lu3s has reached the pinnacle! Best possible rank! (+1000000) v4lu3s has reached the pinnacle! Best possible rank! (+1000000) v4lu3s has reached the pinnacle! Best possible rank! (+1000000) v4lu3s has reached the pinnacle! Best possible rank! (+1000000) v4lu3s has reached the pinnacle! Best possible rank! (+1000000) v4lu3s has reached the pinnacle! Best possible rank! (+1000000) v4lu3s has reached the pinnacle! Best possible rank! (+1000000) v4lu3s has reached the pinnacle! Best possible rank! (+1000000)
    Visit v4lu3s's BodySpace
    v4lu3s is offline
    try and set the alarm clock a few minutes earlier and prepare for the morning the night before. Planning ahead does wonders
    Reply With Quote

  6. #6
    Registered User Amazin Caucasian's Avatar
    Join Date: Feb 2006
    Posts: 415
    Rep Power: 13
    Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500)
    Amazin Caucasian is offline
    i was gonna suggest that too, however it seems like he wouldn't bother to even think about waking up earlier...i can empathize
    "A man must know his destiny? if he does not recognize it, then he is lost. By this I mean, once, twice, or at the very most, three times, fate will reach out and tap a man on the shoulder? if he has the imagination, he will turn around and fate will point out to him what fork in the road he should take, if he has the guts, he will take it."

    -General George S. Patton
    Reply With Quote

  7. #7
    Registered User SMac2347's Avatar
    Join Date: Feb 2007
    Location: United States
    Age: 24
    Posts: 2,273
    BodyPoints: 5389
    Rep Power: 388
    SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit SMac2347's BodySpace
    SMac2347 is offline
    I do prep for the morning the night before (lay out my clothes, pack up my stuff etc.)...and you're right: there's no way in hell i'm waking up any earlier
    Reply With Quote

  8. #8
    Registered User Amazin Caucasian's Avatar
    Join Date: Feb 2006
    Posts: 415
    Rep Power: 13
    Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500) Amazin Caucasian is a glorious beacon of knowledge. (+2500)
    Amazin Caucasian is offline
    then do what i suggested, take the CM while ur shower is heatin up - shower - eat - go to school bam problem solved
    "A man must know his destiny? if he does not recognize it, then he is lost. By this I mean, once, twice, or at the very most, three times, fate will reach out and tap a man on the shoulder? if he has the imagination, he will turn around and fate will point out to him what fork in the road he should take, if he has the guts, he will take it."

    -General George S. Patton
    Reply With Quote

  9. #9
    Registered User 7Happy7's Avatar
    Join Date: Dec 2005
    Age: 30
    Stats: 5'9", 169 lbs
    Posts: 13,608
    BodyPoints: 38904
    Rep Power: 1151
    7Happy7 has reached the pinnacle! Best possible rank! (+1000000) 7Happy7 has reached the pinnacle! Best possible rank! (+1000000) 7Happy7 has reached the pinnacle! Best possible rank! (+1000000) 7Happy7 has reached the pinnacle! Best possible rank! (+1000000) 7Happy7 has reached the pinnacle! Best possible rank! (+1000000) 7Happy7 has reached the pinnacle! Best possible rank! (+1000000) 7Happy7 has reached the pinnacle! Best possible rank! (+1000000) 7Happy7 has reached the pinnacle! Best possible rank! (+1000000) 7Happy7 has reached the pinnacle! Best possible rank! (+1000000) 7Happy7 has reached the pinnacle! Best possible rank! (+1000000) 7Happy7 has reached the pinnacle! Best possible rank! (+1000000)
    Visit 7Happy7's BodySpace
    7Happy7 is offline
    wake up 10mins earlier to take it. Hows cm for pumps / muscle endurance btw? how many grams do you take?
    Reply With Quote

  10. #10
    Registered User SMac2347's Avatar
    Join Date: Feb 2007
    Location: United States
    Age: 24
    Posts: 2,273
    BodyPoints: 5389
    Rep Power: 388
    SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000) SMac2347 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit SMac2347's BodySpace
    SMac2347 is offline
    well, so far (I have been taking it for about 5 days), it seems to have helped with endurance, though to what extent I can't exactly say, as my track workouts have greatly fluctuated from normal this week (due to my coach)...however, I have noticed that as far as lifting weights, I get less tired between sets and feel like I could do many more, and it seems to be helping with muscle soreness as well
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout