Bill Goldberg training

**tackler** · 03-20-2004, 07:25 AM

Yo yo yo

Do you know Bill Goldberg's workout routine?

I would be thankfull if you post it or you post a link or a site!
THANK YOU

**meathead198** · 03-20-2004, 07:32 AM

No, but even if we did, you wouldnt want to do it. Read the stickies for a good routine.

**tackler** · 03-20-2004, 07:42 AM

I don't want advices!!! I only want to know if someone knows something about it!

**Flagg** · 03-20-2004, 08:00 AM

Yeah, he dont want no advices lol

**hyp3r3xt3nsion** · 03-20-2004, 09:03 AM

:/ to this thread

**ratmonkey** · 03-20-2004, 10:11 AM

he probably does nearly the same thing as all the other wrestlers, only less often since he is notorious for a ****ty work ethic.

**tackler** · 03-20-2004, 10:18 AM

Don't **** up guys!

**tackler** · 03-20-2004, 10:19 AM

Shut up ! If you don't know the answer of my post!

**Flagg** · 03-20-2004, 12:29 PM

Originally posted by tackler
Shut up ! If you don't know the answer of my post!

sorry, we were just trying to give you some advices. lol

**devl** · 03-20-2004, 04:09 PM

Originally posted by tackler
Yo yo yo

Do you know Bill Goldberg's workout routine?

I would be thankfull if you post it or you post a link or a site!
THANK YOU

I can help you.

I was talking with Bill at an autograph signing once and asked him what he did.

"Well sexy (I was a little scarred that he called me this at first but it's all good ) to look like this *points to himself* you must do the following".

Monday
*Flat Bench Press 4 x 7
*Fly 3 x 4
*Side Lateral Raise 1 x 12
*Kickbacks 2 x 25

Wednesday
*Deadlift 3 x 8
*Pull Down 1 x 6
*Hammer Curl 12 x 12

Friday
*Leg Extension 2 x 8
*Leg Curl 1 x 12
*Crunch 4 x 25

Since following his advice I have gone from 5'6" to over six feet. I also now have a bald head, tattoos, and growl a lot.

Hope this has helped.

**ratmonkey** · 03-20-2004, 07:36 PM

perhaps i should have noted the lack of sarcasm in my post, my bad.

most of the wrestlers work out together and follow similar routines when time permits. their routines tend to be closer to a football player's or other contact sport athlete's routine. bill goldberg is generally regarded as an ******* and ****off in the wrestling community and believes he doesn't have to work for his push and that he shouldn't have to cooperate with the other wrestlers on their matches and while working out.

**nothingbutmass** · 03-21-2004, 01:36 AM

ur not serious about the workout part right devl? lol

**tackler** · 03-21-2004, 03:49 AM

Thank you devl.Is it truly his workout ?

THANK youTHANK youTHANTHANK youK THTHANK youANK youyouTHANK yoTHANTHTHANK youTTHANK youHANK youANK youK youuTHANK youTHANTHANK youK you

.....................I wonder why he doesn't squats and trap exercises?
He does too much curl.....are you kidding me?....

**5zigen** · 03-21-2004, 06:20 AM

Originally posted by tackler
Thank you devl.Is it truly his workout ?

THANK youTHANK youTHANTHANK youK THTHANK youANK youyouTHANK yoTHANTHTHANK youTTHANK youHANK youANK youK youuTHANK youTHANTHANK youK you

.....................I wonder why he doesn't squats and trap exercises?
He does too much curl.....are you kidding me?....

tsk...tsk...some people just don't know the word "sarcasm"....

**hyp3r3xt3nsion** · 03-21-2004, 09:07 AM

Originally posted by tackler
Thank you devl.Is it truly his workout ?

THANK youTHANK youTHANTHANK youK THTHANK youANK youyouTHANK yoTHANTHTHANK youTTHANK youHANK youANK youK youuTHANK youTHANTHANK youK you

.....................I wonder why he doesn't squats and trap exercises?
He does too much curl.....are you kidding me?....

lol

**Flagg** · 03-21-2004, 09:44 AM

Originally posted by tackler
Thank you devl.Is it truly his workout ?

THANK youTHANK youTHANTHANK youK THTHANK youANK youyouTHANK yoTHANTHTHANK youTTHANK youHANK youANK youK youuTHANK youTHANTHANK youK you

.....................I wonder why he doesn't squats and trap exercises?
He does too much curl.....are you kidding me?....

What a tool.

**Mikey1** · 03-21-2004, 10:06 AM

**Mikey1** · 03-21-2004, 10:07 AM

Originally posted by devl
I can help you.

I was talking with Bill at an autograph signing once and asked him what he did.

"Well sexy (I was a little scarred that he called me this at first but it's all good ) to look like this *points to himself* you must do the following".

Monday
*Flat Bench Press 4 x 7
*Fly 3 x 4
*Side Lateral Raise 1 x 12
*Kickbacks 2 x 25

Wednesday
*Deadlift 3 x 8
*Pull Down 1 x 6
*Hammer Curl 12 x 12

Friday
*Leg Extension 2 x 8
*Leg Curl 1 x 12
*Crunch 4 x 25

Since following his advice I have gone from 5'6" to over six feet. I also now have a bald head, tattoos, and growl a lot.

Hope this has helped.

hammer curl 12 x 12........LMAO

**POED** · 03-21-2004, 10:31 AM

He goes pretty heavy. Not extremely heavy for his weight but heavy compared to most of the people in the gym. He does mostly basic exercises. Squats, incline press, dumbell press. I've seen him squatting and pressing on a smith machine so he'd probably get a lot of crap from the experts here.

**tackler** · 03-21-2004, 11:54 AM

Have you met Goldberg ?

And who''''' He goes pretty heavy. Not extremely heavy for his weight but heavy compared to most of the people in the gym. He does mostly basic exercises. Squats, incline press, dumbell press. I've seen him squatting and pressing on a smith machine so he'd probably get a lot of crap from the experts here.''' Goldberg or devl?????

Off topic: It's better to squat on the smith machine or with heavy weights?

**Vitamin S** · 03-21-2004, 12:19 PM

I saw him incline bb pressing like 405 for reps in that movie Ready to Rumble.

**POED** · 03-21-2004, 01:02 PM

Originally posted by tackler
Have you met Goldberg ?

And who''''' He goes pretty heavy. Not extremely heavy for his weight but heavy compared to most of the people in the gym. He does mostly basic exercises. Squats, incline press, dumbell press. I've seen him squatting and pressing on a smith machine so he'd probably get a lot of crap from the experts here.''' Goldberg or devl?????

Goldberg. I worked out at the same gym a few years back. I never really met him but I saw him working out a couple of times. I tried not to stare or follow him around but remember seeing him do those exercises.

**RBEliminator** · 03-21-2004, 07:37 PM

Originally posted by 5zigen
tsk...tsk...some people just don't know the word "sarcasm"....

some should be shot

**tackler** · 03-22-2004, 06:23 AM

As I said few time ago ,is rotutine is on october 2000 uscular development....

**Max Protein** · 03-22-2004, 06:39 AM

Sod Goldberg, I want a body like Triple H... he's buff!!!

**Vengence** · 03-22-2004, 06:44 AM

Originally posted by Max Protein
Sod Goldberg, I want a body like Triple H... he's buff!!!

Last I heard, he was writting a workout book.

**Max Protein** · 03-22-2004, 06:48 AM

Do you know if it will be available in England?
Most wrestlers only release their bio's in the States.

**Vengence** · 03-22-2004, 06:50 AM

Originally posted by Max Protein
Do you know if it will be available in England?
Most wrestlers only release their bio's in the States.

You can get them all in the UK, especially the ones WWE produce.

Try Waterstones or WHsmiths they've always got them.

**tackler** · 03-22-2004, 09:47 AM

I think you can try to find the book at WWE.com store....maybe...

Triple H's book table of contents:

Juice,juice,juice (man's best friend)
30 min of training
rest
wait for juice to work
planning of the matches with Vince Mc Mahon
match using a sledgehammer and try to injure some leg..

Anyway Goldberg's routine is on october 2000 uscular development....
Help me.

**tackler** · 03-22-2004, 09:49 AM

PS: I'm from Europe so what ''lol '',''bump'' ,''yep'' do exactly mean??

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