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  1. #1
    full blooded italian tackler's Avatar
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    Bill Goldberg training

    Yo yo yo

    Do you know Bill Goldberg's workout routine?

    I would be thankfull if you post it or you post a link or a site!
    THANK YOU
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  2. #2
    The Leper Messiah meathead198's Avatar
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    No, but even if we did, you wouldnt want to do it. Read the stickies for a good routine.
    Bulking.

    Check out my Cre Ethyl Thunder Log:

    http://forum.bodybuilding.com/showthread.php?t=387162
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  3. #3
    full blooded italian tackler's Avatar
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    I don't want advices!!! I only want to know if someone knows something about it!
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  4. #4
    Senior Member Flagg's Avatar
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    Yeah, he dont want no advices lol
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  5. #5
    Banned hyp3r3xt3nsion's Avatar
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    :/ to this thread
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  6. #6
    $1.05 ratmonkey's Avatar
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    he probably does nearly the same thing as all the other wrestlers, only less often since he is notorious for a ****ty work ethic.
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  7. #7
    full blooded italian tackler's Avatar
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    Don't **** up guys!
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  8. #8
    full blooded italian tackler's Avatar
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    Thumbs down

    Shut up ! If you don't know the answer of my post!
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  9. #9
    Senior Member Flagg's Avatar
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    Originally posted by tackler
    Shut up ! If you don't know the answer of my post!
    sorry, we were just trying to give you some advices. lol
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  10. #10
    Banned devl's Avatar
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    Re: Bill Goldberg training

    Originally posted by tackler
    Yo yo yo

    Do you know Bill Goldberg's workout routine?

    I would be thankfull if you post it or you post a link or a site!
    THANK YOU
    I can help you.

    I was talking with Bill at an autograph signing once and asked him what he did.

    "Well sexy (I was a little scarred that he called me this at first but it's all good ) to look like this *points to himself* you must do the following".

    Monday
    *Flat Bench Press 4 x 7
    *Fly 3 x 4
    *Side Lateral Raise 1 x 12
    *Kickbacks 2 x 25

    Wednesday
    *Deadlift 3 x 8
    *Pull Down 1 x 6
    *Hammer Curl 12 x 12

    Friday
    *Leg Extension 2 x 8
    *Leg Curl 1 x 12
    *Crunch 4 x 25

    Since following his advice I have gone from 5'6" to over six feet. I also now have a bald head, tattoos, and growl a lot.

    Hope this has helped.
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  11. #11
    $1.05 ratmonkey's Avatar
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    perhaps i should have noted the lack of sarcasm in my post, my bad.

    most of the wrestlers work out together and follow similar routines when time permits. their routines tend to be closer to a football player's or other contact sport athlete's routine. bill goldberg is generally regarded as an ******* and ****off in the wrestling community and believes he doesn't have to work for his push and that he shouldn't have to cooperate with the other wrestlers on their matches and while working out.
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  12. #12
    Registered User nothingbutmass's Avatar
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    ur not serious about the workout part right devl? lol
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  13. #13
    full blooded italian tackler's Avatar
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    Thank you devl.Is it truly his workout ?

    THANK youTHANK youTHANTHANK youK THTHANK youANK youyouTHANK yoTHANTHTHANK youTTHANK youHANK youANK youK youuTHANK youTHANTHANK youK you


    .....................I wonder why he doesn't squats and trap exercises?
    He does too much curl.....are you kidding me?....
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  14. #14
    Member 5zigen's Avatar
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    Originally posted by tackler
    Thank you devl.Is it truly his workout ?

    THANK youTHANK youTHANTHANK youK THTHANK youANK youyouTHANK yoTHANTHTHANK youTTHANK youHANK youANK youK youuTHANK youTHANTHANK youK you


    .....................I wonder why he doesn't squats and trap exercises?
    He does too much curl.....are you kidding me?....
    tsk...tsk...some people just don't know the word "sarcasm"....
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  15. #15
    Banned hyp3r3xt3nsion's Avatar
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    Originally posted by tackler
    Thank you devl.Is it truly his workout ?

    THANK youTHANK youTHANTHANK youK THTHANK youANK youyouTHANK yoTHANTHTHANK youTTHANK youHANK youANK youK youuTHANK youTHANTHANK youK you


    .....................I wonder why he doesn't squats and trap exercises?
    He does too much curl.....are you kidding me?....
    lol
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  16. #16
    Senior Member Flagg's Avatar
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    Originally posted by tackler
    Thank you devl.Is it truly his workout ?

    THANK youTHANK youTHANTHANK youK THTHANK youANK youyouTHANK yoTHANTHTHANK youTTHANK youHANK youANK youK youuTHANK youTHANTHANK youK you


    .....................I wonder why he doesn't squats and trap exercises?
    He does too much curl.....are you kidding me?....
    What a tool.
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  17. #17
    Banned Mikey1's Avatar
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    Re: Re: Bill Goldberg training

    Originally posted by devl
    I can help you.

    I was talking with Bill at an autograph signing once and asked him what he did.

    "Well sexy (I was a little scarred that he called me this at first but it's all good ) to look like this *points to himself* you must do the following".

    Monday
    *Flat Bench Press 4 x 7
    *Fly 3 x 4
    *Side Lateral Raise 1 x 12
    *Kickbacks 2 x 25

    Wednesday
    *Deadlift 3 x 8
    *Pull Down 1 x 6
    *Hammer Curl 12 x 12

    Friday
    *Leg Extension 2 x 8
    *Leg Curl 1 x 12
    *Crunch 4 x 25

    Since following his advice I have gone from 5'6" to over six feet. I also now have a bald head, tattoos, and growl a lot.

    Hope this has helped.
    hammer curl 12 x 12........LMAO
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  19. #19
    Registered User POED's Avatar
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    He goes pretty heavy. Not extremely heavy for his weight but heavy compared to most of the people in the gym. He does mostly basic exercises. Squats, incline press, dumbell press. I've seen him squatting and pressing on a smith machine so he'd probably get a lot of crap from the experts here.
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  20. #20
    full blooded italian tackler's Avatar
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    Have you met Goldberg ?

    And who''''' He goes pretty heavy. Not extremely heavy for his weight but heavy compared to most of the people in the gym. He does mostly basic exercises. Squats, incline press, dumbell press. I've seen him squatting and pressing on a smith machine so he'd probably get a lot of crap from the experts here.''' Goldberg or devl?????


    Off topic: It's better to squat on the smith machine or with heavy weights?
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  21. #21
    Message Board King Vitamin S's Avatar
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    I saw him incline bb pressing like 405 for reps in that movie Ready to Rumble.
    You want a sick leg/lower back exercise? Just pick up after me when I'm done doing drop sets.
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  22. #22
    Registered User POED's Avatar
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    Originally posted by tackler
    Have you met Goldberg ?

    And who''''' He goes pretty heavy. Not extremely heavy for his weight but heavy compared to most of the people in the gym. He does mostly basic exercises. Squats, incline press, dumbell press. I've seen him squatting and pressing on a smith machine so he'd probably get a lot of crap from the experts here.''' Goldberg or devl?????
    Goldberg. I worked out at the same gym a few years back. I never really met him but I saw him working out a couple of times. I tried not to stare or follow him around but remember seeing him do those exercises.
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  23. #23
    Custom User Title RBEliminator's Avatar
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    Originally posted by 5zigen
    tsk...tsk...some people just don't know the word "sarcasm"....




    some should be shot
    Kyle Hannah
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    Why settle for less than your absolute Best!
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  24. #24
    full blooded italian tackler's Avatar
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    As I said few time ago ,is rotutine is on october 2000 uscular development....
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  25. #25
    Eat low-fat at your peril Max Protein's Avatar
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    Sod Goldberg, I want a body like Triple H... he's buff!!!
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  26. #26
    Personal Trainer Vengence's Avatar
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    Originally posted by Max Protein
    Sod Goldberg, I want a body like Triple H... he's buff!!!
    Last I heard, he was writting a workout book.
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  27. #27
    Eat low-fat at your peril Max Protein's Avatar
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    Do you know if it will be available in England?
    Most wrestlers only release their bio's in the States.
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  28. #28
    Personal Trainer Vengence's Avatar
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    Originally posted by Max Protein
    Do you know if it will be available in England?
    Most wrestlers only release their bio's in the States.
    You can get them all in the UK, especially the ones WWE produce.

    Try Waterstones or WHsmiths they've always got them.
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  29. #29
    full blooded italian tackler's Avatar
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    I think you can try to find the book at WWE.com store....maybe...

    Triple H's book table of contents:

    Juice,juice,juice (man's best friend)
    30 min of training
    rest
    wait for juice to work
    planning of the matches with Vince Mc Mahon
    match using a sledgehammer and try to injure some leg..




    Anyway Goldberg's routine is on october 2000 uscular development....
    Help me.
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  30. #30
    full blooded italian tackler's Avatar
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    PS: I'm from Europe so what ''lol '',''bump'' ,''yep'' do exactly mean??
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