6 Week Halodrol Log By Ssw (sponsored)

[SSW]

First off I would like to thank Gaspari Nutrition for giving me this opportunity to test their product.

[SSW]

About me:

Age: 33

Sex: Male

Height: 6'1"

Weight: 190 lbs.

Body type: Ecto/Meso

BF%: 12.5

Measurements:
Waist (at naval): 34"
Waist (2" below naval): 34"
Chest: 44"
Left bicep: 15"
Right bicep: 15"
Thighs: 22"

Current Training Schedule:
4 days a week
MONDAY- CHEST/SHOULDERS
TUESDAY- BACK/BI?S/TRAPS
WEDNESDAY- OFF
THURSDAY- LEGS/CARDIO
FRIDAY- BI?S/TRI?S
SATURDAY- OFF
SUNDAY- OFF

Current supplements:
Shock Therapy
Fish oil 2 grams/day
Vitamin C 1000 mg
B complex
Multi

Water intake:
1 TO 1.5 GALLONS

Supplement history:
Jungle Warfare
Bam
Storm
Shock Therapy
X-factor
Superpump 250
NO2
NOX3
Bulk Creatine

Before pics:

[Zachattack43]

I'm in

[SSW]

I'm in

Cool, welcome aboard.

[SSW]

Halodrol ** Day 1 **
WEIGHT 190 LBS.
_________________________________________

WORKOUT: CHEST, SHOULDERS & ABS

OBVIOUSLY NOT MUCH TO REPORT YET, JUST WANTED TO GET THINGS ROLLING. WORKOUT WENT GREAT, I'M VERY EXCITED ABOUT STARTING THIS CYCLE. LOOKING FORWARD TO THE RESULTS. WILL GET BODYFAT TESTED AND GET BEFORE PICS UP ASAP.

[AccountantGuy]

Please keep us posted on wieght changes as much as possible.

Also, which batch of Halodrol is this?

[jasonball]

I'm in on this one good luck bro. my log should not be far behind

[SSW]

Please keep us posted on wieght changes as much as possible.


Also, which batch of Halodrol is this?

WILL DO. WHAT DO YOU MEAN WHICH BATCH?

I'm in on this one good luck bro. my log should not be far behind

THANKS BRO.

[Eyedentify]

Due to my current interest in Gaspari's products, I'll definitely be lurking around here

Hope you'll have a great ride, coz I'll be planning to test HLG + NXT in couple of months time as well.

[TexAss]

In!

Mine should be up later today.

[Eyedentify]

In!

Mine should be up later today.

Cool! I'll lurk around yours as well then

[Zachattack43]

Please keep us posted on wieght changes as much as possible.

Also, which batch of Halodrol is this?

this is the Liquigels

[SSW]

Due to my current interest in Gaspari's products, I'll definitely be lurking around here

Hope you'll have a great ride, coz I'll be planning to test HLG + NXT in couple of months time as well.

In!

Mine should be up later today.

Welcome aboard.

[SSW]

HALODROL ** Day 2**
WEIGHT 190 LBS. (+0 LBS)
_________________________________

WORKOUT: BI'S, LATS, & TRAPS ____________________________________________

SLEEP: SLEPT GOOD.

STRENGTH: DECENT

APPETITE: GOOD

MOOD: GOOD

ENERGY LEVELS: GOOD ESPECIALLY CONSIDERING I HAD TO GET UP AT 4 AM TODAY. VERY GOOD ENERGY IN THE GYM.

DOMS: CHEST A LITTLE SORE.

PUMPS: JUST A LITTLE

NOTES: GOT BODYFAT CHECKED TODAY, SHE SAID I'M AT 12.5% BUT I DON'T KNOW HOW ACCURATE THE CALIPERS ARE. I WILL HAVE THE SAME PERSON CHECKING IT AT THE END. ALSO I'M WEIGHING MYSELF AT THE SAME TIME EVERY DAY (CLOTHED).

[SSW]

HALODROL ** Day 3**
WEIGHT 190 LBS. (+0 LBS)
_________________________________

WORKOUT: LEGS, LOWER BACK, ABS ____________________________________________

SLEEP: Slept good last night.

APPETITE: GOOD

MOOD: Just OK

ENERGY LEVELS: Didn't have a lot of energy today.

NOTES: Workout went OK not a lot of strength but good determination so I worked it out. Working chest and bi's/tri's tomorrow so I'm looking forward to it.

[SSW]

HALODROL LIQUID GELS ** Day 4**
WEIGHT 190 LBS. (+0 LBS)
__________________________________________

WORKOUT: Chest, Tri's, & Bi's

Flat barbell bench:
135x10
225x8
245x5
265x2
225x6
135x12

Skull crushers:
70x15
90x10
110x2

Dumbell curls:
30x15
40x12
45x10
30x10 (half-way)
30x10 (full)

EZ bar curls:
70x15
70x12

Tricep cable extensions:
110x15
120x12

Tricep pushdowns:
120x10
120x10

Cable curls:
70x12

Cable flyes:
70x12

__________________________________________________ ____

Vascularity/Muscle Fullness: No change.

Strength: No change yet.

Sides: None

Mood/Disposition: Good

Mirror: No change

NOTES: Energy was good today, workout went good. Didn't have my workout partner with me but still got my reps so I'm happy about that. I did notice I got very tired pretty early last night, just FYI.

[SSW]

HALODROL LIQUID GELS ** Day 5**

__________________________________________

WORKOUT: OFF

Vascularity/Muscle Fullness: No change.

Strength: No change yet.

Sides: None

Mood/Disposition: Good

Mirror: No change

NOTES: Energy is OK. Tri's are sore today, chest just a little sore.

[smithsonga]

Hey Bud!

I will be following. Curious how this will compare to your previous supps u have tried.

[SSW]

Hey Bud!

I will be following. Curious how this will compare to your previous supps u have tried.

Cool man, glad to see you hear. I'm very curious how it will compare as well, especially vs the JW. Thanks for stoppin' by.

[SSW]

HALODROL LIQUID GELS ** Day 6**

__________________________________________

WORKOUT: OFF

Vascularity/Muscle Fullness: No change.

Strength: No change.

Sides: None

Mood/Disposition: Good

Mirror: No change

NOTES: Energy is OK. Felt pretty good overall today. Can't wait to hit the gym tomorrow.

[SSW]

HALODROL LIQUID GELS ** Day 7**
WEIGHT 190 LBS. (+0 LBS)
__________________________________________

WORKOUT: Chest, Shoulders, & Abs

Flat barbell bench:
135x10
225x8
245x5
265x2
275x1

Flat dumbell bench:
100x6
100x6

Incline dumbell bench:
85x8
85x8

Cable flyes:
70x15
70x15
70x12

Military press behind the neck:
120x15
140x15
160x15
180x15

Dips:
Bodyweight x20

Dip machine:
255x20

Crunches:
180x25

__________________________________________________ ____

Vascularity/Muscle Fullness: No change.

Strength: No change yet.

Sides: None

Mood/Disposition: Good

Mirror: No change

NOTES: Had plenty of energy all day today. Workout went very well, felt like I could of done a little more but ran out of time.

[vegHead]

Nice looking workout man, good luck Ill be following along

[SSW]

Nice looking workout man, good luck Ill be following along

Thanks man, welcome.

[TexAss]

That's some strong pushing there

Had any crazy dreams?

[fitnfirm]

Hey dude Is it recommended to use a 40 day cycle on the HLG ? I see your doing a 6 week log so my guess is yes.


I dreamed you had a PR of 315 on bench last night ( subliminal message attached )

[trixter747]

Looks like this should be a good log. Curious how your results will compare to what I've heard.

Quick question, what's your diet looking like during this?

[SSW]

That's some strong pushing there

Had any crazy dreams?

Thanks man, dreams a little weird but more vivid.

Hey dude Is it recommended to use a 40 day cycle on the HLG ? I see your doing a 6 week log so my guess is yes.


I dreamed you had a PR of 315 on bench last night ( subliminal message attached )

Yes 2 boxes= 40 days or 6 weeks if you start off at 2 a day for the first week. So technically this is a 40 day log as I went sraight to 3/day.

I REALLY, REALLY like the sound of that dream, 3 caddy's that would be so sweet. Thanks Fitty.

[SSW]

HALODROL LIQUID GELS ** Day 8**

__________________________________________

WORKOUT: Back, Bi's & Abs

Dumbell curls:
30x10
40x10
50x10
60x5

Barbell shrugs:
185x10 (front)
185x10 (behind)
235x10 (behind)
235x10 (front)
235x10 (behind)

Lat pulldown:
150x12
180x10
210x10

Seated rows:
150x12
180x10
210x10

Dumbell upright rows:
45x15
60x12
45x15

Preacher Dumbell curls:
30x12
40x10
30x10
30x6 (slow)

Dumbell curls:
30x10 (half-way up)
30x10 (half-way down)
30x10 (full range)
30x10 (half-way up)

Sit-ups:
Bodyweight x 60

__________________________________________________ ____

Vascularity/Muscle Fullness: Little more vascular during workout.

Strength: No change yet.

Sides: None

Mood/Disposition: Good

Mirror: Little more vascular during workout.

NOTES: Had good energy all day. Had a very good workout.
Sleeping very good.

[SSW]

Looks like this should be a good log. Curious how your results will compare to what I've heard.

Quick question, what's your diet looking like during this?

This what my diet generally looks like:

MEAL 1 - 2 1/2 servings Special K Protein Cereal, 2 CUPS 2% MILK.

MEAL 2 - 2 SERVING PLAIN OATS, 1 SCOOP WHEY PROTEIN (CHOCOLATE),
1 TBSP. PEANUT BUTTER.

MEAL 3 - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT.

MEAL 4 - 1 CUP 1% MILK, 1 SCOOP WHEY PROTEIN (CHOCOLATE),
1 TBSP. PEANUT BUTTER.

MEAL 5 - Dinner varies but usually try to use it to balance out the rest of the day. Usually consists of Chicken Breast, Ground beef or Steak along with a starch and some veggies.

MEAL 6 - 1.5 servings Special K Protein Cereal, 1 CUP MILK 1%.

[Zachattack43]

This what my diet generally looks like:

MEAL 1 - 2 1/2 servings Special K Protein Cereal, 2 CUPS 2% MILK.

MEAL 2 - 2 SERVING PLAIN OATS, 1 SCOOP WHEY PROTEIN (CHOCOLATE),
1 TBSP. PEANUT BUTTER.

MEAL 3 - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT.

MEAL 4 - 1 CUP 1% MILK, 1 SCOOP WHEY PROTEIN (CHOCOLATE),
1 TBSP. PEANUT BUTTER.

MEAL 5 - Dinner varies but usually try to use it to balance out the rest of the day. Usually consists of Chicken Breast, Ground beef or Steak along with a starch and some veggies.

MEAL 6 - 1.5 servings Special K Protein Cereal, 1 CUP MILK 1%.

why do you have protein cereal before bed? why not a shake, chicken or some fish?