Tom..Bob..thoughts on this diet?

[SHOT]

I found this diet online (massmonsters.net)...its prob the most simple diet i have ever read in my life LOL....hell i was thinking about giving it a try for 4 weeks to see how well i lean up on it....

just wanted you to take a look at it and let me know if u have ever tried anything like this or know anyone who has ....like my training..i like to keep my diets simple as well so i thought what the hell...

The All Natural PEANUT BUTTER DIET! by Mr.X
The All Natural PEANUT BUTTER DIET! by Mr.X

Hi Everyone:

I want to present to you a concept that has been implemented by me in the past w/ a few of my clients that had an issue w/ dieting. As you can see by the title of the thread, this small article will talk about a diet that is mainly consistent of All Natural Peanut Butter (ANPB), and I don’t know many people that don’t like ANPB. Let me just make it clear, this diet WILL ONLY WORK WITH ALL NATURAL PEANUT BUTTER.

Let’s look at the breakdown of the diet; don’t worry, I’ll make it simple:

NOTE:
These are the supplements and foods that will be needed on this diet…
Multi Vitamins/Minerals (generic versions are fine)
Vitamin C, E, A, D
Calcium
4 Jars ANPB (local grocery store)
3-5lbs. of whey protein (www.**************.com get non flavored or a flavored w/ minimal carbs).
1 tbsp. measuring spoon


(1) Figure out your Basal Metabolic Rate (BMR), this number will usually be weight x 12 for most people. For example, if I’m 200lbs., my BMR= 2400 (200*12).

(2) Take your BMR number and multiply it by 0.95, this will allow for a 5% deficit from your BMR (.95=95%, which is 100-5). For the 200lbs. example, the BMR is 2400*.95= 2280 calories, this will be your daily caloric intake. This number will be called DBMR (dieting BMR).

(3) Look at your ANPB jar: 2tbsp. of ANPB = 200cal., 16g fat, 5g carbs (7-2fiber), 7g protein. Now, take your DBMR and multiply it by 0.75, this will give you’re your PBMR. In our example of 2280 calories, this would be 2280 (DBMR) * 0.75 = 1710 calories = PBMR.

(4) Take your PBMR number and divide it by 200, now take the number you get and multiply it by 2. In our example, 1710/200=8.55; 8.55*2= 17.1 (round down). Thus, we have 17. This number is the number of ANPB spoons you’ll have a day; thus, in our case we can have 17tbsp. of ANPB.

(5) Take your DBMR – PBMR = RBMR, take RMBR and divide it by 4, this will give you the amount of protein (grams) you take in per day. In our case, 2280 – 1710 = 570; 570/4 = 142.5 (round up) = 143 g protein per day.

Therefore, in our example, this 200lbs. person would be eating 17tbsp. of ANPB per day and 143g protein (whey protein) per day. If he was to have 6 meals, this would be about 2.8 tbsp. of peanut butter per meal w/ 23g protein per meal. If you were to use your ratios, this would be done by taking your number of tbsp. per day divide by 6 and take your protein intake per day and do the same. This will vary depending on the amount of meals you have.

For our example, this individual would be taking in:
2280 cal per day – 72 fiber cal = 2208 calories total
136g fat per day, 1224 calories (55%)
203 g protein per day, 812 calories (37%)
43 g carbs per day, 172 calories (8%)

So, with this easy to follow diet you’ll get some amazing ratios: 55%fat/37%protein/8%carb.

Enjoy! This is just a sample of what’s going to be in my new book!


Take 2-3 tabs of Multi vit/min, 500mg Vit C per day, 2 caps Vit E and 1 tab of the vit A/D combo. For the calcium, 500mg per day.


Mr.X

[MISTERDUDE]

I'm not a pro, hope you don't mind my input. I love natural peanut butter so I'm gonna give this a try. Good find btw, thanks for posting it.

[SHOT]

Originally posted by MISTERDUDE
I'm not a pro, hope you don't mind my input. I love natural peanut butter so I'm gonna give this a try. Good find btw, thanks for posting it.

Good Luck with it

[Heisman]

I'm not a pro (as if you couldn't guess ), but why would you want 55% of your calories to come from fat, and why would you only want to eat .75 grams of protein per pound of bodyweight?

[BPP]

NOYCE

[SHOT]

Originally posted by Heisman
I'm not a pro (as if you couldn't guess ), but why would you want 55% of your calories to come from fat, and why would you only want to eat .75 grams of protein per pound of bodyweight?

It has be taking in 269.5 grams of protein per day..which is over .75 grams per lbs i weight cause i am 245 lbs...its still alot less protein then i normaly take..which is 2 grams per lbs i weight.The fats in ANPB are good fats


Example....

A 245lb person should consume 2793 calories consisting of 21 tablespoons of all natural peanut butter and an additional 175 grams of protein per day.

Six Meals Per Day:

Additional whey protein per meal: 29.2 grams*
Tablespoons of all natural peanut butter per meal: 3.5


*Note: This is the additional protein provided by the whey isolate, and does not reflect the protein provided by the all natural peanut butter.


During the refeed a 245lb person should consume 3675 calories consisting of 276 grams of protein, 551 grams of carbohydrates and 41 grams of fat per day.

Six Meals Per Day(Refeed):

Protein per meal: 46 grams
Carbohydrates per meal: 91.8 grams
Fat per meal: 6.8 grams

[sma]

Really why do this? You can get decent results by doing so many other diets.

[SHOT]

Originally posted by sma
Really why do this? You can get decent results by doing so many other diets.

Hmmm cause it works....cause its cheap...cause i been way to busy lately to make alot of meals...and cause i love PB

bump for Tom and BOB

[Heisman]

Originally posted by sma
Really why do this? You can get decent results by doing so many other diets.

K.I.S.S.

The last S applies to me, because I forgot to add the additional protein to the protein from the peanut butter in my first post in here.

[juggernaut04]

I think it's too complicated to work!

[EliteBSU]

Originally posted by juggernaut04
I think it's too complicated to work!

how hard is it, you do the math first... then NO MORE MATH

or do you mean its too hard of work because you have to count the 17 spoons of PB yourself

Elite

[juggernaut04]

well I would never try to understand all of it....I just eat...I mean It's not rocket science...eat good food and work out....Nothing too complicated about that.

[SHOT]

Originally posted by juggernaut04
I think it's too complicated to work!

a 2nd grader can figure out this diet

[juggernaut04]

Originally posted by SHOT
a 2nd grader can figure out this diet

lol..that must be some pretty smart 2nd grader....Wtf is this?"Let’"<<...Looks like some kind of different language..with a euro and a trademark sign at the end..hmm.
it's all over the diet.

[juggernaut04]

Something is up with the text or something...this is what I see.

[juggernaut04]

another shot....Looks complicated to me.

[juggernaut04]

here

[sma]

Originally posted by SHOT
Hmmm cause it works....cause its cheap...cause i been way to busy lately to make alot of meals...and cause i love PB

bump for Tom and BOB

Hmmm...if it works for you then do it. The best diet is one that works and you can stick with. Of course health reasons why not to do the NPB diet might influence your decision as well.