Superset question

[urbanlegend]

I use HIT, so except for calves and abs that recover fast for me, I train each body part once a week. I think this would give me enough time to use a superste each week, but thats just me.....I have my diet and supps down (at least I think so anyway), so what do yall think?

[urbanlegend]

does anyone know?? this question has been up for some time now