6 or 7:00am- 2 whole eggs 1 egg white, oatmeal, (cerial)- (SPECIAL K) or something that is high in protein etc. none of that coco puffs bull****. 10oz yogurt, 8oz juice ,8oz milk, 1 scoop of whey
cals= about 800-900 protein= 50+
9 or 10:00- sandwich. juice.
11: (in school) grill cheese w/bacon, fries. 8oz milk 8oz chocolate milk. .......(yah yah its food........were bulking!!!!!!!!!!!)
1:00 sandwhich, nutragrain bar.
3:00- somthing.......lol i usualy eat pizza or chicken breast with stuffing......
5:30- can of tuna
7:30-Mega mass 4000......1.5 SERVING=1000 CALS 50 PROTEIN.
8:15- oatmeal, and special k
9:00 - or 10- full serving nlarge
TOTALS= around 5,200 cals. protein is jsuta bout 400 grams. i did the calculations a while ago