Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 16 of 16
  1. #1
    Registered User US-Marine's Avatar
    Join Date: Oct 2001
    Age: 28
    Posts: 2,196
    BodyPoints: 591
    Rep Power: 30
    US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000)
    Visit US-Marine's BodySpace
    US-Marine is offline

    for any ectomoprhs out there...my bulk diet..its kick ass

    6 or 7:00am- 2 whole eggs 1 egg white, oatmeal, (cerial)- (SPECIAL K) or something that is high in protein etc. none of that coco puffs bull****. 10oz yogurt, 8oz juice ,8oz milk, 1 scoop of whey

    cals= about 800-900 protein= 50+

    9 or 10:00- sandwich. juice.

    11: (in school) grill cheese w/bacon, fries. 8oz milk 8oz chocolate milk. .......(yah yah its food........were bulking!!!!!!!!!!!)

    1:00 sandwhich, nutragrain bar.

    3:00- somthing.......lol i usualy eat pizza or chicken breast with stuffing......

    5:30- can of tuna

    6:30-i train

    7:30-Mega mass 4000......1.5 SERVING=1000 CALS 50 PROTEIN.

    8:15- oatmeal, and special k

    9:00 - or 10- full serving nlarge



    TOTALS= around 5,200 cals. protein is jsuta bout 400 grams. i did the calculations a while ago
    Reply With Quote

  2. #2
    Banned LethalGunz34's Avatar
    Join Date: Mar 2002
    Location: United States
    Age: 30
    Stats: 6'3", 239 lbs
    Posts: 21,143
    BodyPoints: 189
    Rep Power: 0
    LethalGunz34 has reached the pinnacle! Best possible rank! (+1000000) LethalGunz34 has reached the pinnacle! Best possible rank! (+1000000) LethalGunz34 has reached the pinnacle! Best possible rank! (+1000000) LethalGunz34 has reached the pinnacle! Best possible rank! (+1000000) LethalGunz34 has reached the pinnacle! Best possible rank! (+1000000) LethalGunz34 has reached the pinnacle! Best possible rank! (+1000000) LethalGunz34 has reached the pinnacle! Best possible rank! (+1000000) LethalGunz34 has reached the pinnacle! Best possible rank! (+1000000) LethalGunz34 has reached the pinnacle! Best possible rank! (+1000000) LethalGunz34 has reached the pinnacle! Best possible rank! (+1000000) LethalGunz34 has reached the pinnacle! Best possible rank! (+1000000)
    Visit LethalGunz34's BodySpace
    LethalGunz34 is offline

    Thumbs up

    If it works for you then keep pushing it.
    Reply With Quote

  3. #3
    Member osmosis_jones's Avatar
    Join Date: Mar 2002
    Location: in a house
    Age: 28
    Posts: 120
    Rep Power: 0
    osmosis_jones is the lowest scum of the boards. (Worst Rank) osmosis_jones is the lowest scum of the boards. (Worst Rank) osmosis_jones is the lowest scum of the boards. (Worst Rank) osmosis_jones is the lowest scum of the boards. (Worst Rank) osmosis_jones is the lowest scum of the boards. (Worst Rank) osmosis_jones is the lowest scum of the boards. (Worst Rank) osmosis_jones is the lowest scum of the boards. (Worst Rank) osmosis_jones is the lowest scum of the boards. (Worst Rank) osmosis_jones is the lowest scum of the boards. (Worst Rank) osmosis_jones is the lowest scum of the boards. (Worst Rank) osmosis_jones is the lowest scum of the boards. (Worst Rank)
    osmosis_jones is offline
    hey what happend to the ecto board..? i thought the admin was gonna hook us skinny boys up.
    MY FINAL POST!!
    Reply With Quote

  4. #4
    Registered User US-Marine's Avatar
    Join Date: Oct 2001
    Age: 28
    Posts: 2,196
    BodyPoints: 591
    Rep Power: 30
    US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000)
    Visit US-Marine's BodySpace
    US-Marine is offline
    lol.......yah i got my man big-redd asking him. i told him to "remind" ryan about it.............I don't forget my kind.....lol
    Reply With Quote

  5. #5
    Member Cusesharpe's Avatar
    Join Date: Dec 2001
    Location: Harrisburg
    Posts: 908
    Rep Power: 4309
    Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000)
    Visit Cusesharpe's BodySpace
    Cusesharpe is offline
    haha looks good Marine, I am packin 5000 a day but its not as clean as yours. I praise you for being able to eat that much in the morning, I would yack. I would suggest you throw some flax seed oil in there.
    Reply With Quote

  6. #6
    Registered User US-Marine's Avatar
    Join Date: Oct 2001
    Age: 28
    Posts: 2,196
    BodyPoints: 591
    Rep Power: 30
    US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000)
    Visit US-Marine's BodySpace
    US-Marine is offline
    Originally posted by Cusesharpe
    haha looks good Marine, I am packin 5000 a day but its not as clean as yours. I praise you for being able to eat that much in the morning, I would yack. I would suggest you throw some flax seed oil in there.

    lol...........no the morning really isn't that bad (I TRY TO WAKE UP EARLY) i just gotta rip huge ones in english class during second period. thats th eonly draw back.


    it sucks having to hold in farts then blaming it on the guy next to you.!
    Reply With Quote

  7. #7
    Member Cusesharpe's Avatar
    Join Date: Dec 2001
    Location: Harrisburg
    Posts: 908
    Rep Power: 4309
    Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000)
    Visit Cusesharpe's BodySpace
    Cusesharpe is offline
    ahaha or if your immature like me, you are proud of them. (Yah just gotta make sure no girls are around)... dont I feel dirty.
    Reply With Quote

  8. #8
    Member Aker's Avatar
    Join Date: Nov 2001
    Location: California
    Age: 27
    Posts: 472
    Rep Power: 14
    Aker is just really nice. (+1000) Aker is just really nice. (+1000) Aker is just really nice. (+1000) Aker is just really nice. (+1000) Aker is just really nice. (+1000) Aker is just really nice. (+1000) Aker is just really nice. (+1000) Aker is just really nice. (+1000) Aker is just really nice. (+1000) Aker is just really nice. (+1000) Aker is just really nice. (+1000)
    Aker is offline
    Originally posted by US-Marine



    lol...........no the morning really isn't that bad (I TRY TO WAKE UP EARLY) i just gotta rip huge ones in english class during second period. thats th eonly draw back.


    it sucks having to hold in farts then blaming it on the guy next to you.!
    HAHAHAHAHAHAHAHAHAHHAHAHAHAHAHA Thats the funniest thing I've read on this board in months.....I truely say thank you.....lol.......it's so funny because it's so true.....I was pretending to sleep in one of my classes....and I let one rip.....10 seconds later my half of the class starts choking and the teacher starts choking...than I pretend to wake up....hehehehehe works like a charm everytime......just can't do it in some periods w/ the hot chicks around me...hehe
    Reply With Quote

  9. #9
    Member Weights's Avatar
    Join Date: Feb 2002
    Age: 31
    Posts: 60
    Rep Power: 13
    Weights will become famous soon enough. (+50) Weights will become famous soon enough. (+50)
    Visit Weights's BodySpace
    Weights is offline
    US Marine, how long have you been on this diet, and what have been the results? That seems like a huge amount of calories to be ingesting for anyone, I'm curious to know how that is working out for you.
    One pound at a time...
    Reply With Quote

  10. #10
    Message Board King Dann's Avatar
    Join Date: Dec 2001
    Location: Johnson County, Kansas
    Age: 28
    Posts: 1,131
    Rep Power: 14
    Dann has a spectacular aura about. (+250) Dann has a spectacular aura about. (+250) Dann has a spectacular aura about. (+250) Dann has a spectacular aura about. (+250)
    Dann is offline

    Re: for any ectomoprhs out there...my bulk diet..its kick ass

    Originally posted by US-Marine
    TOTALS= around 5,200 cals. protein is jsuta bout 400 grams. i did the calculations a while ago

    I found that only 1-1.3 grams of protein per pound of bodyweight is needed for optimal preformance, when i bulk i focus more on carbs, carbs will really pack on mass if thats what ur looking for,


    Dann


    P.S. im not an ecto, but i think this advice would work for all physquies
    Kansas City Crew Baby!!!

    04' is da **** baby
    Work Hard, Play Harder.

    "I feel Sorry for people who don't drink, becasue when they wake up in the morning, thats the best they are going to feel all day" - Frank Sinatra

    "Men willingly believe what they wish." - Julius Caesar
    Reply With Quote

  11. #11
    Member Aker's Avatar
    Join Date: Nov 2001
    Location: California
    Age: 27
    Posts: 472
    Rep Power: 14
    Aker is just really nice. (+1000) Aker is just really nice. (+1000) Aker is just really nice. (+1000) Aker is just really nice. (+1000) Aker is just really nice. (+1000) Aker is just really nice. (+1000) Aker is just really nice. (+1000) Aker is just really nice. (+1000) Aker is just really nice. (+1000) Aker is just really nice. (+1000) Aker is just really nice. (+1000)
    Aker is offline

    Re: for any ectomoprhs out there...my bulk diet..its kick ass

    Originally posted by US-Marine
    6 or 7:00am- 2 whole eggs 1 egg white, oatmeal, (cerial)- (SPECIAL K) or something that is high in protein etc. none of that coco puffs bull****. 10oz yogurt, 8oz juice ,8oz milk, 1 scoop of whey

    cals= about 800-900 protein= 50+

    9 or 10:00- sandwich. juice.

    11: (in school) grill cheese w/bacon, fries. 8oz milk 8oz chocolate milk. .......(yah yah its food........were bulking!!!!!!!!!!!)

    1:00 sandwhich, nutragrain bar.

    3:00- somthing.......lol i usualy eat pizza or chicken breast with stuffing......

    5:30- can of tuna

    6:30-i train

    7:30-Mega mass 4000......1.5 SERVING=1000 CALS 50 PROTEIN.

    8:15- oatmeal, and special k

    9:00 - or 10- full serving nlarge



    TOTALS= around 5,200 cals. protein is jsuta bout 400 grams. i did the calculations a while ago
    God damn thats a lot of fun. 5,200 cals is alot but possible, but 400 grams of protein is just way to much. You don't need it. If I were on that diet, I would be a walking smelly peice of terd cause of all the gas that type of diet would give me...
    Reply With Quote

  12. #12
    Train smarter not harder amusclehead's Avatar
    Join Date: Dec 2001
    Location: calgary, alberta, canada
    Age: 31
    Stats: 5'7", 175 lbs
    Posts: 15,204
    BodyPoints: 150
    Rep Power: 811
    amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000)
    Visit amusclehead's BodySpace
    amusclehead is offline
    that ain't bulking, this is bulking(my diet that tok me from 120 to 205pds. in 1.5yrs)
    6am)
    1 can tuna
    1 bowl of shreddies
    1 cup of yogurt
    16oz milk

    7am)
    1 slize of home-made pizza(~600calories)
    1 chicken breast
    rice
    mixed bean salad(lots of protein)
    16oz. milk

    9am)
    1pd. of steak
    3 turkey sandwhiches

    12pm)
    3 Harvey's Hamburgers
    1 large fry

    2pm)
    8tbsp. of peanut butter
    3turke sandwhiches

    4pm)
    Apple

    4:30pm)
    Bagel

    5:30pm)
    1/2 bulking shake(~500-600 calories)

    7pm)
    1pd. of steak
    rice
    potatoes
    mixed bean salad
    ceasar salad
    16oz. milk

    8pm)
    lift

    9pm)
    protein bar
    1 can of tuna

    10pm)
    1/2 bulking shake(contains a hella lot of cottage cheese, and remember, cottage cheese before bed time dissolves + absorbs slower, so you get more out of it, imo)


    go ahead an knock it, whatever, but it worked for me. us skinnies have to take exgtreme measures to gain mass
    Booo
    Reply With Quote

  13. #13
    Member DJR's Avatar
    Join Date: Dec 2001
    Stats: 140 lbs
    Posts: 63
    Rep Power: 13
    DJR is on a distinguished road. (+10)
    Visit DJR's BodySpace
    DJR is offline
    It seems nice, but tell us how it has worked for you, I'll like to try it out too
    Reply With Quote

  14. #14
    Registered User US-Marine's Avatar
    Join Date: Oct 2001
    Age: 28
    Posts: 2,196
    BodyPoints: 591
    Rep Power: 30
    US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000) US-Marine is a splendid one to behold. (+10000)
    Visit US-Marine's BodySpace
    US-Marine is offline
    so far i have been off and on with it for a couple of weeks............mainly off..lol


    but i have been sticking to it for the past couple of days. so far my workouts are alot more energized and i can train harder.

    i'll post gains in like 2 weeks



    HEY...its 5:30 time for that tuna.
    Last edited by US-Marine; 04-09-2002 at 02:39 PM.
    Reply With Quote

  15. #15
    Member Cusesharpe's Avatar
    Join Date: Dec 2001
    Location: Harrisburg
    Posts: 908
    Rep Power: 4309
    Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000) Cusesharpe has reached the pinnacle! Best possible rank! (+1000000)
    Visit Cusesharpe's BodySpace
    Cusesharpe is offline
    amusclehead, I apoligize for being too lazy to count them myself, but do you happen to know the calorie, protein, and carb counts for that diet?
    Reply With Quote

  16. #16
    Train smarter not harder amusclehead's Avatar
    Join Date: Dec 2001
    Location: calgary, alberta, canada
    Age: 31
    Stats: 5'7", 175 lbs
    Posts: 15,204
    BodyPoints: 150
    Rep Power: 811
    amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000) amusclehead has a reputation beyond repute. Second best rank possible! (+100000)
    Visit amusclehead's BodySpace
    amusclehead is offline
    Originally posted by Cusesharpe
    amusclehead, I apoligize for being too lazy to count them myself, but do you happen to know the calorie, protein, and carb counts for that diet?
    6000-8000, broken down into alot/alot/alot
    Booo
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout