Due to a crazy work schedule, I have to workout on a 4 days on, 4 days off schedule (same as my work schedule), at least until the summer (when I can go early in the morning, 5 days a week.) I know its not ideal, but it will be better than nothing.
I might could at least do some cardio on a few of the days I work.
Any suggestions about a workout plan for this 4 on 4 off schedule from the experts here would be greatly appreciated!
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Results 1 to 2 of 2
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03-18-2004, 07:56 PM #1Member
- Join Date: Jun 2003
- Location: N.C.
- Posts: 3
- Rep Power: 0
Workout suggestions needed...odd schedule
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03-18-2004, 09:01 PM #2Registered User
- Join Date: Dec 2002
- Location: Wrestling Room or gym
- Age: 37
- Posts: 956
- Rep Power: 543
Thats fine. Try something like this.
day 1: Chest/tris
day 2: back/bis/abs
day 3: Shoulders
day 4: Legs
Rest 4 days then repeat.Top 10 reasons to date a wrestler
10.Knows how to ride.
9.Never stalls on bottom.
8.Can score from any position.
7. Knows how to work a 2 on 1.
6.Knows how to use his hips.
5.Goes hard from start to finish
4.Endurance,Endurance,Endurance
3.Knows when to push and pull
2.Will eat anything.
1.Always wears his head gear....
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