quick question
Hi I was just wondering how you should workout your triceps/chest in relation to each other i.e. same day, next day, totaly seperate. (i've just made a schedule with triceps/chest one day, biceps/forearms the next, then cardio the next etc etc, is it ok to have triceps/chest like this?). cheers.
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Thread: quick question
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11-20-2001, 12:14 PM #1Registered User
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quick question
Last edited by DGNR8 4:69; 11-20-2001 at 12:17 PM.
Life is what you make of it, nothing more and nothing less.
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11-20-2001, 01:12 PM #2The Physique Architect
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You have 2 choices. Work them together or spread them out as far as possible.
Peace
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11-20-2001, 01:37 PM #3Registered User
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i would work them together.
working them far apart is also good but i have found it easier for myself to do them together.Train, eat and live like a beast!!
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11-20-2001, 03:08 PM #4Banned
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both str8 and beast make valid points. can do it either way. cant do as much weight with your tris on a chest day as compared to the wieght you can do when you isolate them. just a fact to throw out.
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