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  1. 03-16-2004, 04:06 PM #1
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    David Robson - Training Methods To Increase Intensity And Build Muscle!

    With bodybuilding, the overall objective in theory is pretty simple: to increase muscle size through resistance training, diet and supplementation...

    http://www.bodybuilding.com/fun/drobson2.htm

    HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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  2. 03-19-2004, 12:41 PM #2
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    great article
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  3. 03-21-2004, 10:48 PM #3
    The Big Daddy
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    Thumbs down

    Nothing new
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  4. 07-11-2006, 07:17 PM #4
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    article

    Good summation of hypertrophy training. Not sure about the 100 rep sets though??
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