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Thread: Zma

  1. 03-15-2004, 05:29 PM #1
    kristofdorgai
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    Zma

    Has anyone ever tried this or has any info on it. I read about it on BB.com but want to know more about Optimum ZMA or just ZMA's in general. If anyone has taken them and has some real experiences with it reply
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  2. 03-15-2004, 05:32 PM #2
    afrolov
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    Don't bother doing a search, guy.
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  3. 03-15-2004, 05:34 PM #3
    Dirty
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    I was using that a few months ago, Id take it consistently, every singel night before bed-I did this for about 1 month, took 4 capsules before I went to bed. I made sure that I didnt have anything with calcium in it before i took the zma. U cant have anything that has calcium in it for less than an hour before u take the zma. So If u take it at 11:00pm. dont have anything with calcium in it between 10:00pm and 11:00 pm. It increased my strenght, that's because it kept testosterone levels where they should be for my age. It worked well, it just gave me some acne, so i stopped using it.
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