Well I don't have all of my measurements but I'll put down what I have so far. This log should hold me accountable for my goals. If you don't see me post here for a few days, get on my arse about it.
Stats:
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Age : 23
Height : 5'11
Weight : 156 (in light clothes)
BF%: 10.5 (measures 3 places)
Supplements
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Swole V2 (8 weeks)
Max Nitro (NO2) (4 weeks, maybe more)
ON 100% Whey
Max Muscle High 5 (blended protein)
Glutamine
Maltodextrin
Labrada MRP Shakes (got em for free)
Arrowhead 1 gallon jugs of water
Workout Routine
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I'm doing the 5 day Intermediate split posted in the Workout section.
My goal over the next 8 weeks is to gain 10-12 lbs, total. I'd of course like to make this as much muscle as possible.
I'll post a before pic once I figure out how to get it off my digital cam.
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Thread: My Swole V2 & NO2 Log 3/15/04
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03-15-2004, 05:06 PM #1Registered User
- Join Date: Jul 2003
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My Swole V2 & NO2 Log 3/15/04
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03-18-2004, 12:15 PM #2Registered User
- Join Date: Jul 2003
- Posts: 145
- Rep Power: 0
I had 3 good workouts this week and I've only been able to take Swole 1x per day so far but I'm going to start 2x a day, starting now.
My weight (yesterday) was 158... up 2 lbs from monday.
I've been eating like a horse, drinknig water like a fish and sleeping like I've got narcolepsy. I've got a good feeling about reaching my goal.
Until next time.
S2R
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